"Every time I take a break from running and then resume the activity, I remember why people say that running is hard. It is because running is hard. It is difficult to persist through strain long-term, both physically and in terms of our habits of attention."
"Another promising way to improve our character is through sports. Sports are practice-based. Aristotle writes that virtues can develop by way of practice, or repeated intentional action."
"In sports, we perform intentional actions repeatedly, on a regular basis. Moreover, athletic challenges require us to stay patient when progress is slower than desired."
Sports involve consistent practice, allowing individuals to encounter strain and develop virtues. The challenges of sports, such as persistence and patience, mirror life’s demands. As fitness improves, the difficulty of sports increases, requiring ongoing effort. Sports serve as a low-consequence environment for moral development, enabling individuals to cultivate positive traits through repeated actions. This practice-based approach aligns with Aristotle's view on virtue development, emphasizing the importance of intentional actions in character formation.
Read at Psychology Today
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