"The instinct to correct feelings reflects a common message: move past discomfort quickly. However, the effort to fix these feelings often produces the opposite effect, leading to increased awareness of the discomfort rather than engagement with the day."
"When individuals hold an internal standard for how they should feel, any deviation from that standard prompts an immediate response to adjust. This response can be seen as a form of rejection, which disrupts attention more than the discomfort itself."
"Not rejecting and acceptance are related but distinct concepts. Not rejecting involves the absence of immediate resistance toward an experience, while acceptance signifies a willingness to engage with that experience as part of the present moment."
Trying to correct unpleasant feelings often leads to increased mental strain and divided attention. Instead of focusing on the task at hand, individuals become preoccupied with their discomfort. This instinct to quickly move past discomfort can hinder productivity and clarity. Allowing feelings to exist without resistance can enhance focus and presence. Acceptance of internal states, rather than viewing them as problems to solve, supports clearer engagement and ongoing action throughout the day.
Read at Psychology Today
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