Running

Running

The World Trail Majors aim to create a competitive and independent trail running circuit, akin to the World Marathon Majors.

The World Trail Majors has expanded with a new Short Series, showcasing varying distances and challenging terrain.

The 2025 Hong Kong 100k concluded with new records set by both men's and women's champions.

Resilience in the face of adversity is essential in both sports and investing.

Wilbert Mason, a cancer survivor, emphasizes the importance of resilience and believes his health journey has positively shaped his outlook on life.

Cameron Orr is turning his recovery from a severe leg injury into a personal challenge by training for a marathon.

Activewear is now a blend of style and performance, becoming a significant fashion statement in the realm of fitness.

The ASICS Gel-Contend 9 is an efficient, low-cushion shoe suitable for low-mileage and speed-focused runners.

The right basketball shoe enhances performance and provides comfort.

Different fits offer varying levels of ankle support for players.

Synthetic materials provide the best support in basketball shoes.

A new 9.3-mile path in the northern Berkshires will connect art institutions, enhancing access for cyclists and pedestrians.

Jonas Walton is a rising star in cycling, winning national championships and setting world records, influenced by his accomplished cycling family.

The AusCycling Road National Championships in 2025 will take place in Perth, marking a venue change after more than 20 years.

The Lost Mine Trail in Big Bend National Park is recommended as a top hiking destination for its stunning views and unique ecosystem.

Emotional support from locals, known as trail angels, is crucial for hikers facing challenges on their journeys.

The article outlines a bucket list of hiking trails in the Bay Area for 2025, starting with Skyline Wilderness Park in January.

The 2025 Winter Spine Race tested competitors' endurance with harsh conditions and showcased the determination of top athletes Kim Collison and Lucy Gossage.

Marianne Vos returned to cyclocross after a two-year absence, finishing fifth at the UCI World Cup in challenging icy conditions.

Janice O'Grady set five age-group world records in ultrarunning after turning 75, demonstrating endurance and resilience.

Smaller trail and ultrarunning races continue across the U.S. as 2025 begins.

Controlled training environments like treadmills allow athletes to focus their workouts by managing various training variables.

Nike aims to regain its status as a leading running shoe brand with new launches scheduled for 2025 after a challenging 2024.

Nike is a leading athletic brand, but exploring other shoe brands can enhance comfort and meet diverse needs.

The Air Jordan brand remains a dominant force in the basketball shoe market, accounting for 55% of retro sales.

Emerging brands are posing significant competition to the iconic Air Jordan shoes.

Exploring beyond Nike reveals other exceptional shoe brands that offer comfort and performance.

Nike's dominance in gym shoes overshadows emerging brands with unique offerings.

Peak performance requires a holistic approach, where workouts are just 40% of the equation, emphasizing life stability, sleep, nutrition, and stress management.

The 'fifth man' is vital to team success, emphasizing the value of every athlete's contribution.

Coaching prioritizes teaching and connecting with athletes over mere physical workouts.

Understanding the multi-dimensional aspects of hard workouts is crucial for effective distance running training.

Effective coaching requires a balance of kindness and setting boundaries to foster genuine relationships and sustained success.

Coaches must continually adapt training plans to fit seasonal phases and athlete progress, particularly in response to changing competition dynamics.

The author reflects on how fitness trackers led to an obsession with quantifying health, ultimately turning running into a performance for others rather than a personal passion.

The author uses self-deception during running to manage motivation and perceptions, framing difficult runs as easier tasks.

Embrace the cold while running for character development and dress warmly to enjoy winter runs.

The Brooks Adrenaline GTS 24 is a top choice for those wanting durability and stability in a running shoe.

Good headlamps enhance trail running in winter, offering comfort and powerful lighting for safer, enjoyable nighttime runs.

Sifan Hassan, despite her achievements, denies being the greatest female distance runner, emphasizing the importance of continual improvement.

The 2025 Magical Kenya Mountain and Trail Series aims to elevate trail running in Kenya and attract international adventure tourists.

Beth Pascall's journey from a childhood of activity to becoming a leading ultra-trail runner exemplifies adaptability in sports amid life's challenges.

Endurance events have become extreme challenges that most people cannot realistically achieve or should pursue.

The week features key winter racing events including the Winter Spine Race, USATF Cross Country Championships, and Wasatch Powderkeg highlights.

Running outdoors in winter can boost mood and provide health benefits.

Proper gear makes winter running safer and more enjoyable.

Rémi Bonnet is portrayed as a multifaceted individual beyond just his accomplishments in running, highlighting his diverse interests and daily life.

Proper footwear significantly impacts running experience and performance.

Every runner has unique footwear needs based on personal goals and running style.

On Cloudsurfer running shoes deliver an unexpectedly lightweight feel combined with excellent support, making them a standout choice for runners.

The Adidas adiSTAR 3 is a versatile running shoe ideal for everyday road use, providing great durability for high-mileage runners.

The EVO SL is a more stable and durable training shoe compared to the ultra-lightweight but less stable Adios Pro EVO 1.

The Saucony Hurricane 24 offers enhanced stability and cushioning while being lighter than its predecessor, appealing to runners seeking comfort and support.

Hoka offers up to 30% off their shoes in January, making it a prime time for quality footwear shopping.

Talida Chen took up running as a coping mechanism and aims to inspire her autistic daughters through her participation in the Chevron Houston Marathon.

Running surged in popularity among young adults as a means of fitness and social connection during and after pandemic lockdowns.

Maria Cabrera is running her first marathon to challenge herself and honor a fallen hero.

December is a month for reflection and planning for the upcoming year.

Nyria Gallardo runs to honor her son Matthew, who battled leukemia and passed away. She founded a nonprofit to help other families face cancer challenges.

Getting fit requires dedication and there are no shortcuts, though certain tools can make the journey easier.

Invest in proper footwear to achieve fitness resolutions effectively.

Quality sneakers are essential for injury prevention and enjoyable workouts.

Accountability and encouragement are key in achieving training goals, as seen in the author's and Derek's preparation for a 3,000-mile challenge.

Run clubs beyond just running provide a community and social environment that encourages regular exercise and inclusivity.

Running may not bring everyone the euphoric 'runner's high', but persistence can lead to a gratifying sense of accomplishment.

Balance ambitious and realistic goals for effective goal setting as a runner.

Incorporate both short-term and long-term goals to maintain perspective.

Focus on intrinsic satisfaction rather than external validation in goal setting.

In 2024, the author embraced running for enjoyment despite challenges, reflecting on personal growth and rehabilitation throughout the year.

The Altra Mont Blanc Carbon is the brand's first race-ready trail shoe.

The ASICS GT-2000 13 enhances comfort and support for a more stable running experience, though it may lack some spring compared to earlier versions.

Marathon training evokes admiration in society, yet can leave partners feeling neglected and resentful, showcasing the complex emotional dynamics of support.

Jeff Galloway's Jeffing method promotes a run-walk strategy that enhances endurance and reduces injuries for both novice and seasoned runners.

Effective coaching balances being nice with maintaining accountability and boundaries for long-term success.

Effective training plans must be individualized, taking into account each athlete's background, goals, and progress.