Running

Running

Sometime in the past couple of months, I saw a post by Allie Ostrander on Instagram. Allie is a well-known runner who represents Oiselle on the track, road, and trail, and in her post, she pointed out that you can run a race and a workout at the same pace, and yet the two efforts can feel remarkably different. One feels grueling, the other feels like flow state.

On day five of an eight-day, 500-mile mountain bike race in Africa, Piers Constable found himself sprawled in the dirt for the second time. First he'd crashed on his left side, then on his right, until he was, in his own words, "muddied and bloodied," staring at a bike that was very much broken. He remembered a feed station a couple miles away and realized he had two choices: quit or run. He picked up the bike and ran.

Ashleigh Nelson was never meant to be in the Winter Olympics. If you'd asked her 18 months ago where she expected to be competing this week, she would have told you she would be at the Utilita Arena in Birmingham running the 60m at the UK Indoor Championships, not standing at the top of the world's newest ice track riding a 75,000 bobsleigh.

Puma PUMA MagMax Nitro 2 Verdict The PUMA MagMax 2 is a good max-stack daily trainer with deep cushioning and a moderately bouncy ride. Version 2 gets rid of the annoying poking arch and has a tweaked midsole that's more energetic. I was impressed with the updates made to the MagMax 2; however, there are similarly priced competitors with even more energetic rides. Daily training

Axel Brown, the pilot of Trinidad and Tobago's bobsled team, came to the Milan-Cortina Winter Games with a simple goal. "Just don't come last," he said. "We know that there is a 0% chance of us contending for medals. It doesn't matter if we have the absolute best day we've ever had. "That's just the reality of it. It's not defeatist, it's not negative. It's just being realistic."

I have to start today by confessing two biases First, Ilia Malinin isn't just from my home country (USA). Not just my home region (metro area: Washington, DC). He's from my hometown (Vienna, Va.). You could run a 5k road race from my home to his high school. I know people who've taught him. I know people who've skated with him. I could easily bump into him on a fast-food run this summer

And you don't have to be an ultramarathon runner or a floor nurse in order to feel the difference, either: Our feet are tasked with supporting our weight all day, so when there's an unsupportive sole or a too-tight toe box, we can almost instantly feel the shortcut in design. That's why we preach the importance of investing in quality, supportive footwear so much.

My first assignment at the 2016 Summer Olympics was to deliver a package. My second was to find a food mart that sold bottled water. I wasn't working the event, though. My "job" was being the parent of an Olympic athlete. My daughter, Gwen Jorgensen, was set to compete in the women's triathlon, and our family had flown from Wisconsin to Rio de Janeiro to support her.

The Hackney Half is one of the most popular races in the city, which means getting a spot at the event is no easy feat. Good thing then that another half marathon will be hosted in east London this year. After the success of the Run Shoreditch 10K, the organisers (the very same behind the Hackney Half, the Oxford Half and the Saucony London 10K) are turning it onto a half distance race for 2026.

When 75-year-old Michael Koppy crossed the finish line of the 2026 Arrowhead 135 Mile on January 28 with 59:30:00 on the clock, he became the oldest ever finisher of the difficult winter race in northern Minnesota. The event, held entirely on snow on the Arrowhead State Trail, often sees temperatures that dip well below zero degrees Fahrenheit and high attrition rates, and this year was no exception, with less than half of the runners finishing the race.

The Hyperion Elite 5 has a midsole made entirely of DNA Gold, a PEBA foam. It's the foam with the highest level of energy return of all the Brooks midsole foams. The Hyperion Max 3 has a dual-density midsole with a top layer of DNA Gold and a bottom layer of DNA Flash, an EVA foam. The firmer DNA Flash provides a stable, durable base. Both shoes have plates in their midsoles but the Hyperion Elite 5 has a stiff carbon plate while the Hyperion Max 3 has a flexible nylon plate.

The Brooks Adrenaline GTS reaches a major milestone in 2025 with the release of its 25th edition. Outside of the ASICS Kayano, it's hard to think of another stability trainer that has remained in production for this long. That longevity speaks to a shoe built on a strong foundation, one that has continued to evolve over the years while maintaining its place as one of the best-selling stability shoes on the market.

There's a glorious smugness that can only be experienced by exercising outdoors in winter conditions. The fresh air, the endorphins, the reduced risk of heart disease they're all nice bonuses, but nothing beats that knowing nod from another rain-drenched runner, or the horrified faces of nearby dog walkers as you stride confidently into the sea for a winter dip.

In recent years, the New York Road Runners (NYRR) RBC Brooklyn Half has become recognized as one of the largest half marathons in the country, touting nearly 28,500 participants in 2025. Now in its 44th year, runners will once again embark on a 13.1-mile journey through Brooklyn on Saturday, May 16, starting at Prospect Park (the same spot that the NYC Half, also organized by NYRR, kicks off) and finishing on the famous Coney Island boardwalk.

All my holidays revolve around Hyrox or I incorporate events into holidays," she tells the BBC World Service.

The competitive trail ultramarathon racing season kicked off at the 2026 Hong Kong 100k on Saturday, January 24. While the weather was relatively cool, competition was hot, featuring many of the top runners from the global East. In the women's race, Vietnam's Hậu Hà and Veronika Leng, who is from Slovakia but lives in Hong Kong, finished in a tie, while China's Gui-Du Qin dominated the men's race in an emotional win.

The On Cloudlfow 5 is a versatile daily trainer that is heavily focused on fast training runs, intervals, and speed workouts. They are part of On's lineup of performance-oriented footwear;they are not just an "everyday" sneaker. It is packed with numerous great technologies from On. Some of the new features include a top layer of Helion HF supercritical foam, a nylon-blended Speedboard, a rockered midsole geometry, and an upper made from engineered mesh.

The older I get, the more profoundly I appreciate that, when I'm writing about sport, I'm also writing about love. This makes perfect sense given these are mankind's two greatest inventions and the stuff we can least do without, but there's more to it than that: sport and love are both expressions of identity, creativity and devotion, pursued because they are right but also because it's impossible not to.

My name is Barry and I'm a runner. As a clinically obese 52-year-old Irishman who regularly binge drinks (the NHS's joyless definition, not my own), I would love to be able to say I took up running for health reasons but that would be a lie. Truth be told, I was railroaded into it by my Football Weekly associate Max Rushden, who publicly challenged me to run the London Landmarks Half-Marathon.