234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
Soviet training involved the use of drugs but there are still lessons to be learned
The Scholar Program offers coaches education courses and interaction with other coaches
240: The Science of Zone 2: Why it's misunderstood and how to apply it successful in your training.
Understanding the importance of zone 2 in aerobic training practices.
232: Defining the Win: How to stay on track, have success, and have fun doing it.
Athletes and coaches may have different definitions of success.
The Scholar Program offers coaches education and resources.
235: The science of Flow states: How to turn it on and recapture it when it's gone.
The Scholar Program offers a wide range of courses for coaches education.
New courses on training methods like Igloi and interviews with coaches like Mike Smith have been added.
228: Before and After the Key to Maximizing your Workouts
The focus of this episode is on the impact of pre and post-workout activities on the quality of the workout and its adaptations.
The Scholar Program offers coaches education with 20+ courses, online interactions with other coaches, and a new course on the training of Mihaly Igloi.
231: The Athlete's Hierarchy of Needs. Getting the basics down first
1. The article discusses the concept of building an athletic pyramid of needs, inspired by Maslow's hierarchy of needs.
2. The Scholar Program offers coaches education and resources, including courses, online interaction systems, and exclusive interviews with coaches.
234: The Science of Soviet Training Methods: A look back at the history of getting in shape.
Soviet training involved the use of drugs but there are still lessons to be learned
The Scholar Program offers coaches education courses and interaction with other coaches
240: The Science of Zone 2: Why it's misunderstood and how to apply it successful in your training.
Understanding the importance of zone 2 in aerobic training practices.
232: Defining the Win: How to stay on track, have success, and have fun doing it.
Athletes and coaches may have different definitions of success.
The Scholar Program offers coaches education and resources.
235: The science of Flow states: How to turn it on and recapture it when it's gone.
The Scholar Program offers a wide range of courses for coaches education.
New courses on training methods like Igloi and interviews with coaches like Mike Smith have been added.
228: Before and After the Key to Maximizing your Workouts
The focus of this episode is on the impact of pre and post-workout activities on the quality of the workout and its adaptations.
The Scholar Program offers coaches education with 20+ courses, online interactions with other coaches, and a new course on the training of Mihaly Igloi.
231: The Athlete's Hierarchy of Needs. Getting the basics down first
1. The article discusses the concept of building an athletic pyramid of needs, inspired by Maslow's hierarchy of needs.
2. The Scholar Program offers coaches education and resources, including courses, online interaction systems, and exclusive interviews with coaches.