Transforming Anxiety Into StrengthFacing fear directly reduces its power and transforms it into a manageable emotion.Avoidance strengthens fear, allowing it to expand and impact multiple areas of our lives.
Mental toughness might be more important than your diet for living longerDeveloping a resilient mindset can significantly reduce mortality risk and potentially increase longevity.
Arsenal hold Manchester City to leave Liverpool with title advantageArsenal achieves a goalless draw against Manchester City, marking a significant improvement from previous losses.The disciplined performance and psychological resilience displayed by Arsenal in the match are highlighted as positive signs.