In a special 10-year anniversary episode, hosts Steve Magness and John Marcus explore the complex tactics of surging in races, combining physiological and psychological insights. They emphasize the need for runners to practice specific workouts like hammer intervals and flux training, enabling them to better understand their physical capabilities. The episode highlights the importance of tactical preparation and mental resilience, making it an essential guide for athletes and coaches seeking to optimize their racing strategies and performance under pressure. Additionally, promotional offers for coaching resources are featured, enhancing educational opportunities for listeners.
In the latest episode of the On Coaching Podcast, hosts highlight the dual physiological and psychological dynamics of surging during races, helping athletes maximize their potential.
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