Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master - Strength RunningCoaching and community are essential for passionate runners aiming to achieve their goals.
Former Bayern Munich defender Jamie Lawrence acknowledges the role of "top coaches" Klose and Demichelis in his growthJamie Lawrence's steady rise in football highlights the impact of strong coaching and mentorship in athlete development.
NFL kickers are better than ever from long distance, and that's changing footballKickers are now significantly more accurate, hitting nearly 72% of field goals from 50+ yards, changing how coaches strategize.
254: Hard workouts: When, Where, How and Why?Understanding the multi-dimensional aspects of hard workouts is crucial for effective distance running training.
Why Manchester United signing a running coach makes sense even if it wasn't Amorim's callManchester United's unconventional appointment of 78-year-old Harry Marra aims to improve player efficiency through his extensive coaching expertise.
Serge Pauwels replaces Sven Vanthourenhout as Belgian national coachBelgian Cycling appoints Serge Pauwels as new national coach, aiming to leverage the country's strong cycling talent for future success.
Marathon Improvement Masterclass: How Brian Plans to BQ This Year as a Master - Strength RunningCoaching and community are essential for passionate runners aiming to achieve their goals.
Former Bayern Munich defender Jamie Lawrence acknowledges the role of "top coaches" Klose and Demichelis in his growthJamie Lawrence's steady rise in football highlights the impact of strong coaching and mentorship in athlete development.
NFL kickers are better than ever from long distance, and that's changing footballKickers are now significantly more accurate, hitting nearly 72% of field goals from 50+ yards, changing how coaches strategize.
254: Hard workouts: When, Where, How and Why?Understanding the multi-dimensional aspects of hard workouts is crucial for effective distance running training.
Why Manchester United signing a running coach makes sense even if it wasn't Amorim's callManchester United's unconventional appointment of 78-year-old Harry Marra aims to improve player efficiency through his extensive coaching expertise.
Serge Pauwels replaces Sven Vanthourenhout as Belgian national coachBelgian Cycling appoints Serge Pauwels as new national coach, aiming to leverage the country's strong cycling talent for future success.
'She was just a natural.' High school coach reflects on Diana Taurasi's careerDiana Taurasi's talent and dedication transformed Don Lugo High School's basketball program, leading to her legendary career in professional basketball.
Shi's unstoppable: American sophomore is a scoring machineShirina Shi's relentless work ethic and extraordinary talent are driving her success as a standout guard for American High School in basketball.
Mitty star basketball player McKenna Woliczko suffers season-ending knee injuryArchbishop Mitty's McKenna Woliczko will miss the season due to a torn ACL, impacting the team's championship aspirations.
Prep talk: Freshman Carlos Acuna makes impact for Birmingham baseballCarlos Acuna, a 15-year-old freshman, impressed with eight strikeouts in a game, indicating his potential in high school baseball.
Prep softball preview: Kai Minor and Orange Lutheran take aim at a titleKai Minor is focused on winning and leaving a legacy for her team after last year's championship loss.
Prep talk: Freshman Shalen Sheppard of Brentwood is making an impactShalen Sheppard's remarkable growth as a freshman player is impacting Brentwood's basketball success.Team performances highlight rising talent in high school sports.
'She was just a natural.' High school coach reflects on Diana Taurasi's careerDiana Taurasi's talent and dedication transformed Don Lugo High School's basketball program, leading to her legendary career in professional basketball.
Shi's unstoppable: American sophomore is a scoring machineShirina Shi's relentless work ethic and extraordinary talent are driving her success as a standout guard for American High School in basketball.
Mitty star basketball player McKenna Woliczko suffers season-ending knee injuryArchbishop Mitty's McKenna Woliczko will miss the season due to a torn ACL, impacting the team's championship aspirations.
Prep talk: Freshman Carlos Acuna makes impact for Birmingham baseballCarlos Acuna, a 15-year-old freshman, impressed with eight strikeouts in a game, indicating his potential in high school baseball.
Prep softball preview: Kai Minor and Orange Lutheran take aim at a titleKai Minor is focused on winning and leaving a legacy for her team after last year's championship loss.
Prep talk: Freshman Shalen Sheppard of Brentwood is making an impactShalen Sheppard's remarkable growth as a freshman player is impacting Brentwood's basketball success.Team performances highlight rising talent in high school sports.
How New Zealand Develops World-Class Athletes: Training Systems and Success StoriesNew Zealand excels in sports due to its efficient athlete development system and strong sporting culture.
Lauren De Crescenzo: Team Amani women gravel riders 'redefine what's possible' in AfricaThe trip to Team Amani's training camp in Kenya profoundly shifted the author's perspective on cycling and community support.The riders' determination and community respect in Iten, Kenya, highlighted the deeper connections formed through sport.
'It's hard to grow if you're not a superstar' - Why Finn Fisher-Black left UAE Emirates, the best team in the worldFinn Fisher-Black left UAE Team Emirates for Red Bull-Bora-Hansgrohe seeking new opportunities amidst fierce competition for race spots.
How Neve Bradbury went from teenage Zwift Academy winner to 'world-class' climber in just four seasonsNeve Bradbury has progressed from a teen to a top climber due to adaptability and support, overcoming challenges of moving to Europe.
'We're not all like Remco' - Junior World Champion Lorenzo Finn explains why he's not rushing to join the WorldTourLorenzo Finn prioritizes development over immediate promotion to the WorldTour, reflecting a strategic approach to his cycling career.
2025 Team Rosters Are Rolling Out: Here Is the Santa Cruz SyndicateThe Syndicate has announced its promising 2025 roster, showcasing both returning talents and new additions, highlighting a shift towards stability in the sport.
'I was always going to be that young girl to them' - Niamh Fisher-Black's clean slate for growth at Lidl-TrekNiamh Fisher-Black is shifting teams for personal growth and a new opportunity to evolve as a leader and a cyclist.
Lauren De Crescenzo: Team Amani women gravel riders 'redefine what's possible' in AfricaThe trip to Team Amani's training camp in Kenya profoundly shifted the author's perspective on cycling and community support.The riders' determination and community respect in Iten, Kenya, highlighted the deeper connections formed through sport.
'It's hard to grow if you're not a superstar' - Why Finn Fisher-Black left UAE Emirates, the best team in the worldFinn Fisher-Black left UAE Team Emirates for Red Bull-Bora-Hansgrohe seeking new opportunities amidst fierce competition for race spots.
How Neve Bradbury went from teenage Zwift Academy winner to 'world-class' climber in just four seasonsNeve Bradbury has progressed from a teen to a top climber due to adaptability and support, overcoming challenges of moving to Europe.
'We're not all like Remco' - Junior World Champion Lorenzo Finn explains why he's not rushing to join the WorldTourLorenzo Finn prioritizes development over immediate promotion to the WorldTour, reflecting a strategic approach to his cycling career.
2025 Team Rosters Are Rolling Out: Here Is the Santa Cruz SyndicateThe Syndicate has announced its promising 2025 roster, showcasing both returning talents and new additions, highlighting a shift towards stability in the sport.
'I was always going to be that young girl to them' - Niamh Fisher-Black's clean slate for growth at Lidl-TrekNiamh Fisher-Black is shifting teams for personal growth and a new opportunity to evolve as a leader and a cyclist.
Bouncing Back: Overcoming Major Loss in SportsSetbacks in sports can be transformed into growth opportunities by processing loss and leveraging support systems.The importance of resilience is emphasized through goal-setting and mental toughness.
How Coco Gauff came to the Australian Open with a new serve and forehandCoco Gauff's evolution into Gauff 3.0 highlights her ability to adapt and improve, leading to significant recent successes in her tennis career.
Bouncing Back: Overcoming Major Loss in SportsSetbacks in sports can be transformed into growth opportunities by processing loss and leveraging support systems.The importance of resilience is emphasized through goal-setting and mental toughness.
How Coco Gauff came to the Australian Open with a new serve and forehandCoco Gauff's evolution into Gauff 3.0 highlights her ability to adapt and improve, leading to significant recent successes in her tennis career.
The Kids Are Alright: Matilda "Tilly" MeltonYouth riders bring fresh energy and enthusiasm to sports like mountain biking and BMX.
American Jovic, 16, wins opening US Open matchIva Jovic, at 16, achieves a significant victory over a top-ranked player, demonstrating talent and potential in professional tennis.
The triumphant final days of the skaters killed in D.C. crashThe excitement for young figure skaters builds as they look forward to competing in national championships and development camps.
This Teen DH MTB Racing Prodigy Explains Why He's One to WatchMack Manietta represents the youthful energy and potential in mountain biking, embodying the sport's future with his diverse riding skills.
The Skater Who Stuck a Triple Axel Before Boarding the FlightCory Haynos successfully landed a triple axel at a national development camp, marking a significant achievement in his figure skating career.
Oakley Icon Alliance: Revolutionizing Women's Flag Football for a New Generation | stupidDOPEOakley is elevating women's flag football through the Oakley Icon Alliance, a program focused on competition and community growth.
The Kids Are Alright: Matilda "Tilly" MeltonYouth riders bring fresh energy and enthusiasm to sports like mountain biking and BMX.
American Jovic, 16, wins opening US Open matchIva Jovic, at 16, achieves a significant victory over a top-ranked player, demonstrating talent and potential in professional tennis.
The triumphant final days of the skaters killed in D.C. crashThe excitement for young figure skaters builds as they look forward to competing in national championships and development camps.
This Teen DH MTB Racing Prodigy Explains Why He's One to WatchMack Manietta represents the youthful energy and potential in mountain biking, embodying the sport's future with his diverse riding skills.
The Skater Who Stuck a Triple Axel Before Boarding the FlightCory Haynos successfully landed a triple axel at a national development camp, marking a significant achievement in his figure skating career.
Oakley Icon Alliance: Revolutionizing Women's Flag Football for a New Generation | stupidDOPEOakley is elevating women's flag football through the Oakley Icon Alliance, a program focused on competition and community growth.
Sondheimer: LAUSD is putting Contreras students' safety at risk by banning team offseason workoutsLAUSD restricts offseason workouts for sports to promote multi-sport participation, leading to concerns about athlete development and competitiveness.
New Portland training center will serve NWSL, WNBA clubs - ESPNPortland teams, the Thorns and new WNBA franchise, are collaborating in a groundbreaking performance center to support women's sports.
Is there room for a new professional women's soccer league in the US? | Suzanne WrackThe USL Super League addresses the demand for professional women's soccer by providing a platform for players not drafted into the NWSL.
New Portland training center will serve NWSL, WNBA clubs - ESPNPortland teams, the Thorns and new WNBA franchise, are collaborating in a groundbreaking performance center to support women's sports.
Is there room for a new professional women's soccer league in the US? | Suzanne WrackThe USL Super League addresses the demand for professional women's soccer by providing a platform for players not drafted into the NWSL.
"It Changes Everything": What Canada's New Women's Soccer League Means To Two Of Its Players | DefectorThe Northern Super League is set to launch in April 2025, aimed at developing local talent in women's soccer.
As Paris Paralympics come to close, 4-year competitive cycle for athletes begins anew | CBC SportsThe Canadian Paralympic movement is evolving, focusing on expanding inclusivity and achieving success despite challenges, achieving 29 medals in the latest Games.
"It Changes Everything": What Canada's New Women's Soccer League Means To Two Of Its Players | DefectorThe Northern Super League is set to launch in April 2025, aimed at developing local talent in women's soccer.
As Paris Paralympics come to close, 4-year competitive cycle for athletes begins anew | CBC SportsThe Canadian Paralympic movement is evolving, focusing on expanding inclusivity and achieving success despite challenges, achieving 29 medals in the latest Games.
Five stars, seven figures, zero eligibility: Why are the Bewley twins still paying?The Bewley twins' choice to join Overtime Elite complicates their journey in college basketball due to changing eligibility rules.
Victor Wembanyama's offseason transformation is 'scary' for the rest of the NBAVictor Wembanyama's intense training has allowed him to progress significantly, enhancing his ability to perform physically during critical games.
'I'm able to be less harsh on myself' - Why 'Dancing with the Stars' could be key to Olympic glory for taekwondo star Jack WoolleyWoolley aims to medal at the next Olympics after two previous appearances without podium success.
Victor Wembanyama's offseason transformation is 'scary' for the rest of the NBAVictor Wembanyama's intense training has allowed him to progress significantly, enhancing his ability to perform physically during critical games.
'I'm able to be less harsh on myself' - Why 'Dancing with the Stars' could be key to Olympic glory for taekwondo star Jack WoolleyWoolley aims to medal at the next Olympics after two previous appearances without podium success.
Podcast Ep #107 In the CXHAIRS with Bill SchiekenCXHAIRS has become the premier source for US cyclocross coverage and supports the growth of athletes through initiatives like CXD Trek Bikes.
What's Caught Alex Cora's Eye Amid Jarren Duran's 2024 BreakoutJarren Duran's impressive 2024 season establishes him as a key player for the Red Sox, highlighting his evolution and versatility in multiple hitting and base-running metrics.
How the Air Force fueled the rise of Paul SkenesPaul Skenes transformed from an unknown Division I catcher to a baseball pitching star in just 1,000 days, showcasing remarkable growth and dedication.
One tweak Kutter Crawford can make to elevate his gameKutter Crawford's 2024 season showcased extreme inconsistency, making it difficult to evaluate his pitching talent.
What's Caught Alex Cora's Eye Amid Jarren Duran's 2024 BreakoutJarren Duran's impressive 2024 season establishes him as a key player for the Red Sox, highlighting his evolution and versatility in multiple hitting and base-running metrics.
How the Air Force fueled the rise of Paul SkenesPaul Skenes transformed from an unknown Division I catcher to a baseball pitching star in just 1,000 days, showcasing remarkable growth and dedication.
One tweak Kutter Crawford can make to elevate his gameKutter Crawford's 2024 season showcased extreme inconsistency, making it difficult to evaluate his pitching talent.
Luna's unconventional route has led him to USMNT opportunityDiego Luna's journey exemplifies perseverance, talent, and adaptability in achieving success within U.S. soccer.
Jamal Musiala says Vincent Kompany's system allows him to get into the box more than Thomas Tuchel'sJamal Musiala's improvement this season is attributed to better positioning and adapting his game to score more header goals.He acknowledges the influence of coaches and strategic changes for scoring easier goals this season.
The Best And The Worst Of Christian Pulisic | DefectorChristian Pulisic's commitment to the USMNT has been unwavering throughout his career, impacting both his personal development and his team's performance.
Luna's unconventional route has led him to USMNT opportunityDiego Luna's journey exemplifies perseverance, talent, and adaptability in achieving success within U.S. soccer.
Jamal Musiala says Vincent Kompany's system allows him to get into the box more than Thomas Tuchel'sJamal Musiala's improvement this season is attributed to better positioning and adapting his game to score more header goals.He acknowledges the influence of coaches and strategic changes for scoring easier goals this season.
The Best And The Worst Of Christian Pulisic | DefectorChristian Pulisic's commitment to the USMNT has been unwavering throughout his career, impacting both his personal development and his team's performance.
The Times' football back of the year: Madden Riordan of Sierra CanyonMadden Riordan's commitment to strength training and mental preparation led him to excel as a standout safety, achieving recognition as a top player in high school football.
Jamal Musiala says he wants to reach Joshua Kimmich's level of fitness and consistencyJamal Musiala improved his fitness and stamina in 2024, aiming to sustain 90-minute performances.
The Times' football back of the year: Madden Riordan of Sierra CanyonMadden Riordan's commitment to strength training and mental preparation led him to excel as a standout safety, achieving recognition as a top player in high school football.
Jamal Musiala says he wants to reach Joshua Kimmich's level of fitness and consistencyJamal Musiala improved his fitness and stamina in 2024, aiming to sustain 90-minute performances.
260: How to Write Training Part 1 Getting StartedEffective training plans must be individualized, taking into account each athlete's background, goals, and progress.
Hale: How QB development helped Cade Klubnik, Clemson do more than reach the CFPCade Klubnik's resilience amidst a culture of transfer decisions highlights a rare commitment to long-term growth in college football.
USC receiver Kyron Hudson spent years preparing to make college football's best catchKyron Hudson's success stems from unwavering trust in his process and relentless hard work in football training.
Hale: How QB development helped Cade Klubnik, Clemson do more than reach the CFPCade Klubnik's resilience amidst a culture of transfer decisions highlights a rare commitment to long-term growth in college football.
USC receiver Kyron Hudson spent years preparing to make college football's best catchKyron Hudson's success stems from unwavering trust in his process and relentless hard work in football training.
Bjorn Riley Announces Departure After 3 Years on Trek Future RacingBjorn Riley is leaving Trek Future Racing to pursue elite racing on the World Cup Circuit, reflecting on personal growth during his time with the team.
Bernard Jackman: Ireland boys have the skills but South Africans lead the way in sheer physicalitySouth African rugby has tremendous achievements and future potential, highlighted by the world-class training facilities at the Stellenbosch Academy of Sport.
Ruaidhri O'Connor: Is there truth in Andy Farrell's view about Ireland lacking talent considering all our U-20 success?Bottlenecks at the provincial level are causing frustration for Ireland's national head coach.
Serge Gnabry dishes on the secrets to his longevity at Bayern MunichSerge Gnabry emphasizes the importance of balancing innovation and consistency to maintain his top-level performance at Bayern Munich.
St. Pauli and Australia's Jackson Irvine!Jackson Irvine reflects on his journey from Celtic to Bundesliga, highlighting key career developments and experiences with top players.
Serge Gnabry dishes on the secrets to his longevity at Bayern MunichSerge Gnabry emphasizes the importance of balancing innovation and consistency to maintain his top-level performance at Bayern Munich.
St. Pauli and Australia's Jackson Irvine!Jackson Irvine reflects on his journey from Celtic to Bundesliga, highlighting key career developments and experiences with top players.
How Sharks rookie Celebrini's development aided by Tri-Valley coachThe Celebrini brothers' commitment to hockey has grown under the guidance of coach Phil Huynh, enhancing their skills and passion for the game.
This hockey phenom made an unusual career choice. Why she could be one of the greats'Chloe Primerano, a promising hockey talent, is skipping her senior year to play college hockey at 17, marking a bold move in women's sports.
How Sharks rookie Celebrini's development aided by Tri-Valley coachThe Celebrini brothers' commitment to hockey has grown under the guidance of coach Phil Huynh, enhancing their skills and passion for the game.
This hockey phenom made an unusual career choice. Why she could be one of the greats'Chloe Primerano, a promising hockey talent, is skipping her senior year to play college hockey at 17, marking a bold move in women's sports.
Trinity Rodman: My game in my wordsTrinity Rodman embraces her emotional nature as a crucial part of her identity and growth as a player.
Time is now for Marcus Harris as door opens in great Australia Test bat off' | Jack SnapeMarcus Harris seizes a critical opportunity in the Test opening batting competition after years of close calls and struggles to secure a permanent spot.
Youssef Zalal Touts New Version Of HimselfYoussef Zalal believes he has improved significantly in his second UFC run and aims to headline an event in 2025.
How Caleb Williams, Brock Purdy and others are resetting the way quarterbacks prepareBrock Purdy credits Tom Gormely's training for his growth from 'Mr. Irrelevant' to Super Bowl starter, emphasizing personalized physical therapy.
PFL Championships, PFL MENA Finals Set for Saudi Arabia on Nov. 29PFL Championships and PFL MENA finals to take place on Nov. 29 in Riyadh, showcasing significant growth in MMA popularity in Saudi Arabia.
US Open champ Jannik Sinner is a young man in a hurry. He is 23, is No. 1 and has 2 Slam titlesJannik Sinner's rapid rise in tennis leads to two Grand Slam titles in a single season, demonstrating his potential for further improvement and success.
US Open champion Aryna Sabalenka is as good as it gets on hard courts but isn't just a hard hitterAryna Sabalenka, after winning her latest Grand Slam, expresses her ongoing journey of improvement and willingness to take risks on the court.
How Aryna Sabalenka owned her weaknesses to emerge as world's best | Tumaini CarayolSabalenka's victory reflects her evolving game, showcasing not just power but also strategic touch, intelligence, and adaptability under pressure.
Danielle Collins: I'm proud of how I was able to work my way to the top. To really, truly earn it'Danielle Collins plans to retire after a successful career, having transformed from a struggling freshman to a top-ranked player.
Coco Gauff and Naomi Osaka meet at a tennis coaching crossroads in BeijingCoaching changes in sports often reflect a team's performance, with players often switching from laid-back coaches to more intense motivators when underperforming.
LIer Jack Kennedy looking for a big week in junior draw at U.S. OpenJack Kennedy, a rising junior tennis player, gained confidence despite losing in qualifiers at the U.S. Open, marking a pivotal moment in his career.
US Open champ Jannik Sinner is a young man in a hurry. He is 23, is No. 1 and has 2 Slam titlesJannik Sinner's rapid rise in tennis leads to two Grand Slam titles in a single season, demonstrating his potential for further improvement and success.
US Open champion Aryna Sabalenka is as good as it gets on hard courts but isn't just a hard hitterAryna Sabalenka, after winning her latest Grand Slam, expresses her ongoing journey of improvement and willingness to take risks on the court.
How Aryna Sabalenka owned her weaknesses to emerge as world's best | Tumaini CarayolSabalenka's victory reflects her evolving game, showcasing not just power but also strategic touch, intelligence, and adaptability under pressure.
Danielle Collins: I'm proud of how I was able to work my way to the top. To really, truly earn it'Danielle Collins plans to retire after a successful career, having transformed from a struggling freshman to a top-ranked player.
Coco Gauff and Naomi Osaka meet at a tennis coaching crossroads in BeijingCoaching changes in sports often reflect a team's performance, with players often switching from laid-back coaches to more intense motivators when underperforming.
LIer Jack Kennedy looking for a big week in junior draw at U.S. OpenJack Kennedy, a rising junior tennis player, gained confidence despite losing in qualifiers at the U.S. Open, marking a pivotal moment in his career.
A Testament to Teamwork: Philemon Ombogo KiriagoPhilemon Ombogo Kiriago is a rising star in trail and mountain running, excelling at a young age through dedicated training and cross-cultural exchange.
City Section top 10 football rankingsBanning and Gardena are leading the City Section with impressive performances, while Birmingham struggles to find its footing early in the season.
Aryna Sabalenka Conquers The U.S. Open At Last | DefectorAryna Sabalenka's victory at the U.S. Open reflects her evolution into a consistently dominant player in women's tennis.
David Weir retires from Paralympics after missing out on marathon medalDavid Weir retires from international competition, leaving behind a legacy of ten Paralympic medals and a dedication to nurturing future athletes.
Harlow para-athlete thanks 'amazing' foster carers as she is invited to ParalympicsBebe Jackson appreciates her foster carers' unwavering support as she prepares for the Paris 2024 Paralympics.
David Weir retires from Paralympics after missing out on marathon medalDavid Weir retires from international competition, leaving behind a legacy of ten Paralympic medals and a dedication to nurturing future athletes.
Harlow para-athlete thanks 'amazing' foster carers as she is invited to ParalympicsBebe Jackson appreciates her foster carers' unwavering support as she prepares for the Paris 2024 Paralympics.
'The coaches, family and sacrifices behind Draper's success'Jack Draper has transformed into a strong US Open contender by refining his focus and cutting out caffeine for better performance.
The Future Is Bright: Maddy AnzellottiGrassroots events like She Shreds Legacy are essential for fostering community and support in women's freeride mountain biking.
Here's what convinced Conrad Cason to join the Red SoxThe Cason family faced a life-changing decision as their son prepared to potentially forgo college to pursue a professional baseball career.