In this episode of the On Coaching podcast, Steve Magness and Jon Marcus explore the nuances of holistic coaching for athletes. They discuss integrating various training components, emphasizing the need for understanding time horizons for adaptation and the balance between stimulating and confirmation workouts. The hosts share practical examples from renowned coaches, conveying the importance of customizing training approaches based on the athlete's age and experience. They also address the necessity of balancing multiple training qualities, ultimately aiming for the overall development of athletes within a structured training framework.
Hosts Steve Magness and Jon Marcus outline the importance of holistic coaching, integrating diverse training components while considering an athlete's adaptation and overall development.
The podcast illustrates the difference between stimulating workouts that push performance and confirmation workouts that consolidate gains, urging coaches to carefully balance both.
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