Psychology
fromPsychology Today
7 hours agoWhy Avoiding Your Emotions Makes Them Stronger
Avoiding thoughts and emotions often intensifies them, while small shifts in response can help manage emotions effectively.
#trauma-informed-education
#trauma-informed-education
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#mental-health #trauma #psychology #resilience #emotional-intelligence #education #parenting #personal-growth
#trauma
Mental health
fromPsychology Today
19 hours agoHow to Talk About Childhood Issues Without Blaming the Parents
Unresolved parental trauma can manifest in children's psychiatric symptoms, perpetuating trauma across generations unless actively addressed.
Parenting
fromPsychology Today
2 weeks agoHealing From Our Trauma Helps Shape Future Generations
Healing breaks generational trauma patterns and transforms relational dynamics and biology.
Parenting
fromSilicon Canals
11 hours agoThe people who were praised for being mature as children and punished for being needy as adults, and the decades it takes to untangle which one was actually true - Silicon Canals
Maturity in children often reflects adult expectations, leading to long-term consequences for the child's emotional development.
Relationships
fromSilicon Canals
1 day agoI'm 37 and I finally understand why I keep saying yes to things I want to say no to - psychology calls it "fawning" and once you see it you can't unsee it - Silicon Canals
Fawning behavior leads to difficulty in saying no, causing resentment despite self-awareness and understanding of its irrationality.
Humor
fromSilicon Canals
2 days agoPeople who laugh before they finish telling a painful story aren't handling it well. They're releasing the listener from having to respond to it seriously, which is a skill they learned from people who couldn't. - Silicon Canals
Laughter during painful stories often serves as a social cue to ease discomfort rather than indicating healing.
fromPsychology Today
1 day agoWhen Anger Waits: The Turtle Technique Beyond Childhood
The turtle technique is often introduced to children to help them manage strong emotions, guiding them to pause, breathe, and step back before reacting. It sounds simple, yet it carries depth when practiced with intention.
Mindfulness
fromPsychology Today
4 days agoKnowing Themselves Helps LGBTQ+ Teens Thrive
Research indicates that LGBTQ+ teens entering high school experience significantly higher anxiety symptoms compared to their cisgender heterosexual peers, highlighting the unique challenges they face during this transition.
LGBT
Psychology
fromSilicon Canals
11 hours agoPsychology suggests there's a certain type of anger that lives inside the most agreeable people - it's the anger of swallowing every small injustice, every dismissive comment, every overlooked contribution for decades, and the reason the calmest person in your family might one day explode over something trivial isn't the trivial thing, it's the fifty years of larger things they never allowed themselves to react to - Silicon Canals
Agreeableness can lead to emotional accumulation, resulting in explosive reactions over seemingly trivial matters due to suppressed feelings.
#childhood-trauma
Mental health
fromSilicon Canals
4 days agoPsychology says people who check on everyone else during a crisis before acknowledging their own fear aren't selfless - they learned that being needed is the only form of safety their childhood ever reliably delivered - Silicon Canals
Composure in crises often masks unresolved childhood fears and the need to fulfill others' expectations.
Psychology
fromSilicon Canals
1 day agoThere's a specific kind of adult who apologizes for crying even when they're alone, and it isn't sensitivity, it's the residue of a childhood where emotion was something you were expected to clean up before anyone saw the mess - Silicon Canals
Adults who were invalidated in childhood often apologize for their emotions, reflecting deep-seated patterns of emotional suppression.
Psychology
fromSilicon Canals
2 days agoPsychology says people who constantly apologize for things that aren't their fault aren't being polite. They grew up in an environment where someone else's bad mood was always their responsibility to fix - Silicon Canals
Over-apologizing often stems from childhood experiences that teach individuals to manage others' emotions, leading to chronic self-blame and anxiety.
#childhood-adversity
Parenting
fromSilicon Canals
1 week agoThe people who become the calmest adults are almost never the ones who had calm childhoods. They're the ones who grew up in houses where someone else's mood was the weather, and they learned to regulate the entire room before they ever learned to regulate themselves. - Silicon Canals
Children from chaotic homes can develop heightened emotional awareness and calmness, contrary to the belief that such environments only produce turbulence.
Psychology
fromSilicon Canals
4 days agoSocial psychologists found that people who keep their living spaces immaculate aren't necessarily organized - many of them learned that a clean house was the only form of control available in a childhood where everything else was unpredictable - Silicon Canals
Compulsive cleanliness in some individuals is a trauma response linked to childhood adversity, not merely a sign of organization or virtue.
Psychology
fromSilicon Canals
3 days agoPsychology suggests people who dislike surprises, even good ones, are running a system that values safety over delight - not because they don't want to feel joy but because joy that arrives without warning feels almost identical to danger in a body that was trained to treat the two as the same thing - Silicon Canals
Unexpected surprises can trigger a fight-or-flight response due to a nervous system trained to perceive unpredictability as a threat.
Psychology
fromSilicon Canals
5 days agoThe people who talk about their childhood like it was fine but can't remember most of it aren't lying. The absence of memory and the absence of trauma feel identical from the inside until something cracks the seal, and by then the person has built an entire adult identity on the version where nothing happened. - Silicon Canals
Childhood amnesia affects memory retention, leading to a lack of vivid recollections from early years despite having a normal upbringing.
Mental health
fromSilicon Canals
6 days agoPeople who are excellent in emergencies and fall apart during ordinary weeks aren't wired wrong. Their nervous system was calibrated for crisis, and calm registers as the absence of signal rather than the presence of safety. They function brilliantly when the house is burning because fire is the only temperature that feels familiar. - Silicon Canals
The autonomic nervous system has a social engagement system that affects how individuals respond to stress and calm.
Mental health
fromSilicon Canals
6 days agoPsychology says people who describe themselves as self-sufficient aren't always describing a strength. Sometimes they're describing the scar tissue that formed where the need for other people used to be, and they've carried it so long they genuinely mistake the numbness for peace. - Silicon Canals
Self-reliance is often mistaken for strength, but true strength includes the ability to seek help and share vulnerabilities.
Psychology
fromSilicon Canals
5 days agoNot every quiet person is thinking deeply. Some of them are monitoring. They're tracking the emotional weather of every person in the room because they learned as children that a shift in someone's tone was the only warning system available, and the monitoring never switched off even after the danger did. - Silicon Canals
Quiet individuals may not be shy; they can be monitoring their surroundings, analyzing social cues instead of engaging.
Psychology
fromSilicon Canals
6 days agoPsychology says the people who seem impossible to offend aren't thick-skinned. They decided long ago that showing hurt gives others a map they haven't earned, so they absorb the wound and reclassify it as information - Silicon Canals
Emotional toughness often masks deep sensitivity, leading individuals to absorb pain without showing it, as vulnerability can be weaponized by others.
Psychology
fromSilicon Canals
6 days agoThere's a version of strength that only develops in people who had to figure out the rules of a place nobody explained to them. They don't talk about it because the people who had the rules handed to them wouldn't understand what was hard about it, and the people who also had to figure it out don't need the explanation. - Silicon Canals
Onsighting in climbing parallels navigating social systems, emphasizing perceptual capacity over resilience in understanding unwritten rules.
Miscellaneous
fromPsychology Today
1 month agoKids Today: Thoughts From Research, Practice, and the Classroom
Each generation faces unique challenges; today's youth deserve recognition for their perspectives rather than dismissal, as evidenced by clinical research, therapeutic practice, and educational settings.
Higher education
fromPsychology Today
1 month agoTeachers Are the Architects of Human Potential
Schools in 50 years will likely shift from knowledge transmission to developing human potential, with teachers as facilitators fostering creativity, resilience, and adaptive thinking rather than standardized achievement.
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