Psychology says people who constantly apologize for things that aren't their fault aren't being polite. They grew up in an environment where someone else's bad mood was always their responsibility to fix - Silicon Canals

"Research from Psychology Today reveals that over-apologizing can stem from childhood environments where individuals learned to manage others' emotions to maintain harmony, leading to chronic self-blame and anxiety in adulthood."

"When you grow up in a home where someone's bad mood could derail the entire day, you learn to become hypervigilant. You scan for signs of displeasure."

"Apologizing may be subconsciously levered as a way to seek reassurance. The apology wasn't about accepting fault-it was about testing the emotional temperature of the relationship."

"Each unnecessary apology reinforces a belief that your existence is somehow an inconvenience to others."

Over-apologizing is linked to childhood environments where individuals learned to manage others' emotions to maintain harmony. This behavior often leads to chronic self-blame and anxiety in adulthood. Growing up in emotionally unpredictable households fosters hypervigilance, prompting individuals to preemptively apologize to avoid conflict. Apologies can serve as a shield, seeking reassurance rather than acknowledging fault. Everyday situations illustrate this, as individuals apologize for legitimate questions or needs, reinforcing the belief that their existence is an inconvenience to others.

Read at Silicon Canals