In a blender or food processor, blend the cottage cheese until it's smooth. In a mixing bowl, combine the smoothed cottage cheese, Greek yogurt and cream cheese. Mix until it's well-combined, then set it aside. In a food processor, pulse the cranberries, jalapenos, red onion and cilantro until it's all finely chopped. If you want a chunky dip, leave them roughly chopped. To the yogurt mixture, add the honey, lime zest and lime juice, and mix to combine.
As a registered dietitian who helps busy parents lose weight - and as a mom of three myself - I know the struggle of trying to make just one dinner that works for everyone at the table. In many cases, kids want something fun and familiar, while parents aim for somewhat nutritious meals that support their weight-loss goals. Fortunately, you don't have to cook a bunch of separate dinners or settle for "kid food." I've put together ideas for eight family-friendly meals that allow for simple swaps and add-ons to make them lighter, more nutrient-dense, and better for balancing blood sugar.
Protein-packed - These brownies are a secretly high-protein, naturally gluten-free dessert thanks to cottage cheese, eggs, and almond flour. Bakery-quality - Each brownie is super chocolatey, dense, and fudgy. Just because they're made with "better" ingredients doesn't mean they have to taste like it! Customizable - From mix-ins to the toppings, these brownies are so easy to make your own.
We're not talking about those fancy, sugar-loaded protein shakes you might see at the gym, but ultrafiltered milk, a type of fortified cow's milk with a higher level of protein. It's usually found right next to the regular milk you might be used to, most commonly under the Fairlife and Lactaid brands, but instead of having 8 grams of protein per cup, it packs a whopping 13 grams per cup.
Protein is already being advertised to you on pretty much every food and drink product you see at the supermarket, and now Starbucks is going to make sure you get your fill at the coffee shop, too. Until now, Starbucks has been content to provide protein boxes of cheeses and eggs for its customers, but it seems the protein trend is too big to keep undrinkable. In the past decade, high-protein products have quadrupled in sales, partially due to fitness and wellness influencers pumping up the importance of high-protein ingredients for a healthy diet. This has led to a deluge of products, with everything from chips to breakfast cereals to ice cream advertising high protein content, and now ending with its inevitable form: a new Starbucks menu option.
