Three-ingredient tuna patties combine canned tuna, eggs, and breadcrumbs to create a high-protein, omega-3-rich option. The mixture is seasoned with sea salt and black pepper, divided into four portions, and formed into patties by hand. Pan-fry the patties in olive oil over medium heat for about 4 to 5 minutes per side until golden and cooked through. Total preparation and cooking time is under 20 minutes. Serve as a light starter with dill mayonnaise or tzatziki, or place in burger buns for a more substantial meal. The result is a crispy exterior with a soft interior.
These tuna patties are pan-fried to form a gorgeous crisp and golden exterior, with a soft, melt-in-the-mouth interior that is perfect for anyone who enjoys fish. As well as being wallet-friendly and packed with protein, these tuna patties can be prepared and cooked in under 20 minutes, making them a great lunch or dinner time option when you are short on time.
Open and drain the cans of tuna. In a bowl, break up the tuna chunks into fine pieces. Add the eggs and the breadcrumbs to the bowl with the tuna, along with the salt and pepper. Mix to combine. Divide the mixture into 4 evenly-sized portions. Using your hands, form 4 tuna patties. Heat 1 tablespoon oil in a frying pan over medium heat.
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