"As a registered dietitian who helps busy parents lose weight - and as a mom of three myself - I know the struggle of trying to make just one dinner that works for everyone at the table. In many cases, kids want something fun and familiar, while parents aim for somewhat nutritious meals that support their weight-loss goals. Fortunately, you don't have to cook a bunch of separate dinners or settle for "kid food." I've put together ideas for eight family-friendly meals that allow for simple swaps and add-ons to make them lighter, more nutrient-dense, and better for balancing blood sugar."
"Add chopped chicken strips to romaine lettuce, tomato, bacon bits, sliced boiled egg, and a sprinkle of blue-cheese crumbles, with a light portion of dressing. The best meals for weight loss tend to be high in protein and contain a lot of bulky veggies or fruits. A Cobb salad is great because egg, bacon, and chicken, can add enough protein to the meal to help keep you satisfied."
Family dinners can be adjusted so one meal satisfies both kids and parents pursuing weight loss. Simple swaps and add-ons make familiar dishes like quesadillas, burrito bowls, Cobb salads, protein-rich pasta, and ramen more nutrient-dense and lower in calories. Prioritize lean protein and bulky vegetables or fruits to increase satiety and support blood sugar balance. Transform kid-friendly components—such as chicken strips—into salad proteins or add hard-boiled eggs and greens to ramen. Serve components separately for picky children while filling half of adult bowls with protein and vegetables and reserving the other half for carbs.
Read at Business Insider
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