Mental healthfromPsychology Today1 day ago7 Signs You Were Emotionally Erased by Your FamilyEmotional erasure occurs when caregivers ignore or minimize a child's inner world, leading adults to feel unseen, shrink needs, and avoid asking for help.
PsychologyfromPsychology Today1 week agoWhy Good Therapy Doesn't Always Feel GoodAll emotions are valid, but behaviors are chosen and must align with values; validating feelings without addressing behaviors can keep people stuck.
RelationshipsfromPsychology Today4 weeks agoWhy Your Friend Always Has to 'Fix' Your StoryValidation from friends fosters emotional connection and belonging.
ParentingfromScary Mommy1 month agoAre All Feelings Actually Valid? This Mom Says NoChildren experience intense, chaotic feelings that are valid but can also require boundaries and guidance in expressing them.
RelationshipsfromPsychology Today2 months agoDo You Hurt Your Partner in Any of These 3 Painful Ways?Mindfully nurturing relationships is vital to maintain trust and connection over time.
fromPsychology Today2 months agoDefining and Finding Our Authentic SelfI feel like a shell, or sometimes like a willow tree. I feel blown around by the winds of life.Wellness
ParentingfromPsychology Today2 months ago8 Ways to Stop Couples From FightingUse 'tap-out' technique to pause conflicts and reconnect respectfully once emotions settle.Frame tough conversations with loving language to prevent defensiveness.Express preferences gently to nurture mutual respect in relationships.
RelationshipsfromPsychology Today3 months agoFive Words That Bring Partners CloserReal relational growth comes from reaching out for connection first.Healthy couples repair after conflict, rather than avoiding it.Using validation phrases can significantly improve emotional connection.