The Secret to Better Sleep, According to Ancient ScienceUnderstanding sleep timing is as important as sleep duration for overall wellness.
Top 10 Yoga Poses for Beginners: Your Guide to Getting StartedBeginner yoga poses offer numerous benefits for mental and physical wellness.Mastering foundational poses is essential for a successful yoga journey.
The disturbing case of a Tantric yoga guru and his followersTara Yoga Centre presents as a benign yoga studio but offers deeper, potentially problematic experiences under the guise of transformation through esoteric Tantra.
10-Minute Yoga for Core Strength That You Can Practice AnywhereThe Outside+ app offers on-the-go 10-minute yoga sequences for members, enhancing convenience for practicing yoga anytime.
10-Minute Yoga to Unkink Your Neck and ShouldersThe Outside+ app offers a 10-minute yoga practice focused on relieving neck and shoulder tension.
The Best Yoga Cards for a Quick Pose Refresher (Or Simple Sequencing)The Outside+ app offers yoga resources, including innovative yoga card decks for teaching and personal practice. Work through diverse poses and learning styles.
The Secret to Better Sleep, According to Ancient ScienceUnderstanding sleep timing is as important as sleep duration for overall wellness.
Top 10 Yoga Poses for Beginners: Your Guide to Getting StartedBeginner yoga poses offer numerous benefits for mental and physical wellness.Mastering foundational poses is essential for a successful yoga journey.
The disturbing case of a Tantric yoga guru and his followersTara Yoga Centre presents as a benign yoga studio but offers deeper, potentially problematic experiences under the guise of transformation through esoteric Tantra.
10-Minute Yoga for Core Strength That You Can Practice AnywhereThe Outside+ app offers on-the-go 10-minute yoga sequences for members, enhancing convenience for practicing yoga anytime.
10-Minute Yoga to Unkink Your Neck and ShouldersThe Outside+ app offers a 10-minute yoga practice focused on relieving neck and shoulder tension.
The Best Yoga Cards for a Quick Pose Refresher (Or Simple Sequencing)The Outside+ app offers yoga resources, including innovative yoga card decks for teaching and personal practice. Work through diverse poses and learning styles.
The Moments That Shape Our Beliefs92% of Americans express some form of spiritual belief, indicating a significant commonality despite societal divisions.
Yoga Classes Online: Series & WorkshopsYogaRenew app offers diverse virtual yoga classes tailored to various styles and levels led by accredited instructors, ensuring quality practice on the go.
9 Best Sound Healing Certification in 2025Choosing a reputable sound healing certification program is crucial for effective training and personal transformation.
16 Best Yoga Teacher Training in Costa Rica in 2025 - All Yoga TrainingCosta Rica offers diverse and immersive yoga teacher training programs in 2025, ideal for aspiring instructors seeking connection with nature.
Yoga Classes Online: Series & WorkshopsYogaRenew app offers diverse virtual yoga classes tailored to various styles and levels led by accredited instructors, ensuring quality practice on the go.
9 Best Sound Healing Certification in 2025Choosing a reputable sound healing certification program is crucial for effective training and personal transformation.
16 Best Yoga Teacher Training in Costa Rica in 2025 - All Yoga TrainingCosta Rica offers diverse and immersive yoga teacher training programs in 2025, ideal for aspiring instructors seeking connection with nature.
Practice Yoga-In All Its Forms-With Us at Sedona Yoga FestivalThe Sedona Yoga Festival promotes community, inclusivity, and education within yoga, featuring Yoga Journal's partnership for discussions on self-awareness and accessibility.
Video. Kashmir village lights torches in 700-year-old festivalThe torch festival in Kashmir celebrates faith, community, and the transition from winter to the sowing season.
I Landed a Job Right After Yoga Teacher Training. Here's How.Yoga teacher training can be pursued for personal growth, not just for teaching.Immersion in the yoga community can enhance confidence and readiness to teach.
A Rusty Wheel and Discernment While Chanting: My Sixth Weekend of Yoga Teacher TrainingPersonal yoga practice leads to joy and acceptance of one's limitations.
Practice Yoga-In All Its Forms-With Us at Sedona Yoga FestivalThe Sedona Yoga Festival promotes community, inclusivity, and education within yoga, featuring Yoga Journal's partnership for discussions on self-awareness and accessibility.
Video. Kashmir village lights torches in 700-year-old festivalThe torch festival in Kashmir celebrates faith, community, and the transition from winter to the sowing season.
I Landed a Job Right After Yoga Teacher Training. Here's How.Yoga teacher training can be pursued for personal growth, not just for teaching.Immersion in the yoga community can enhance confidence and readiness to teach.
A Rusty Wheel and Discernment While Chanting: My Sixth Weekend of Yoga Teacher TrainingPersonal yoga practice leads to joy and acceptance of one's limitations.
Manta Yoga Shala / Pablo Luna StudioThe Manta Yoga Shala embodies sustainable architecture, harmonizing with its natural environment while celebrating local materials and forms inspired by marine life.
I've been to 40 countries, but Peru is one of my favorites. Here are 5 things to know before you visit.Machu Picchu is rewarding but requires preparation and awareness of altitude adjustments.Cusco's elevation can cause sickness; driving in parts of Peru may be challenging.
Manta Yoga Shala / Pablo Luna StudioThe Manta Yoga Shala embodies sustainable architecture, harmonizing with its natural environment while celebrating local materials and forms inspired by marine life.
I've been to 40 countries, but Peru is one of my favorites. Here are 5 things to know before you visit.Machu Picchu is rewarding but requires preparation and awareness of altitude adjustments.Cusco's elevation can cause sickness; driving in parts of Peru may be challenging.
Are You Pushing Yourself Too Hard (or Too Little) in Yoga?Yoga practices vary for individuals; it's crucial to find the right balance between challenge and comfort for personal growth.
Tight Traps and Lessons in Sequencing: My Fifth Weekend of Yoga Teacher TrainingConfidence in yoga teacher training involves a mix of nerves and excitement, emphasizing the importance of connection and self-awareness.
Mindful Morning FlowThe yoga flow emphasizes mindfulness and being present in the moment during practice.Designed for teachers with minimal preparation time, this flow can energize morning classes.
Are You the Fidgety One in Yoga Class? That May Not Be So Bad.Fidgeting may enhance focus and reduce stress, countering its traditional negative perception.
Language, Lineage and the Heart of Yoga PracticePersonal pronouns in yoga cues foster individual connection, offering deeper philosophical insights about identity and the self's relationship to the whole.
Understanding the Differences Between Dharma and Karma: A Yogic PerspectiveDharma and karma are essential principles within yoga, guiding ethical practice and understanding through the law of cause and effect.
Are You Pushing Yourself Too Hard (or Too Little) in Yoga?Yoga practices vary for individuals; it's crucial to find the right balance between challenge and comfort for personal growth.
Tight Traps and Lessons in Sequencing: My Fifth Weekend of Yoga Teacher TrainingConfidence in yoga teacher training involves a mix of nerves and excitement, emphasizing the importance of connection and self-awareness.
Mindful Morning FlowThe yoga flow emphasizes mindfulness and being present in the moment during practice.Designed for teachers with minimal preparation time, this flow can energize morning classes.
Are You the Fidgety One in Yoga Class? That May Not Be So Bad.Fidgeting may enhance focus and reduce stress, countering its traditional negative perception.
Language, Lineage and the Heart of Yoga PracticePersonal pronouns in yoga cues foster individual connection, offering deeper philosophical insights about identity and the self's relationship to the whole.
Understanding the Differences Between Dharma and Karma: A Yogic PerspectiveDharma and karma are essential principles within yoga, guiding ethical practice and understanding through the law of cause and effect.
Shoulders Ache During Yoga? This Could Be the Cause.Shoulder pain in yoga is common and can stem from various overlooked factors, often requiring attention to muscle use and posture.
My Husband and I Tried a 30-Day Yoga Challenge. The Results Were...Unexpected.Engaging in yoga challenges together fosters accountability and strengthens relationships, even when consistency wanes.
The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.Injuries like a broken toe can significantly disrupt a yoga practice and pose challenges when returning.
Period Symptoms Slowing You Down? Try These Calming Yoga Practices.The menstrual cycle's four phases influence energy and symptoms, requiring tailored workout approaches.Yoga can be beneficial during all cycle phases, especially slower practices during menstruation.
Shoulders Ache During Yoga? This Could Be the Cause.Shoulder pain in yoga is common and can stem from various overlooked factors, often requiring attention to muscle use and posture.
My Husband and I Tried a 30-Day Yoga Challenge. The Results Were...Unexpected.Engaging in yoga challenges together fosters accountability and strengthens relationships, even when consistency wanes.
The Fear of Practicing Yoga After an Injury Is Real. These Tips Can Help.Injuries like a broken toe can significantly disrupt a yoga practice and pose challenges when returning.
Period Symptoms Slowing You Down? Try These Calming Yoga Practices.The menstrual cycle's four phases influence energy and symptoms, requiring tailored workout approaches.Yoga can be beneficial during all cycle phases, especially slower practices during menstruation.
We All Know Balletcore as a Trend-Meet a Multitalented Dancer Redefining ItKylie Jefferson exemplifies how dancers can diversify their careers beyond traditional paths in ballet.
At 41, I'm Finally Learning How to Be StillThe struggle between motion and stillness can shape our experiences and understanding of self.
How to dance like somebody's watching- Harvard GazetteDance offers profound emotional release and can communicate narratives beyond words.
We All Know Balletcore as a Trend-Meet a Multitalented Dancer Redefining ItKylie Jefferson exemplifies how dancers can diversify their careers beyond traditional paths in ballet.
At 41, I'm Finally Learning How to Be StillThe struggle between motion and stillness can shape our experiences and understanding of self.
How to dance like somebody's watching- Harvard GazetteDance offers profound emotional release and can communicate narratives beyond words.
6 Flare Leggings to Make Your Yoga Wardrobe a Little GroovierFlare leggings are a comfortable and stylish alternative to traditional leggings, enhancing both yoga practice and everyday wear.
Announcing YogaRenew's Reality TV Season Premiere!YogaRenew launches a new show to provide insights into their studio's operations and culture, enriching the online experience for those unable to visit in person.
How Much Do Yoga Teachers Make?Financial freedom for yoga teachers requires adaptability and perseverance, as income can vary widely based on experience and location.
Why Teach Kids Yoga?Teaching yoga to children enhances your teaching methods and skills.Kids yoga positively impacts children's health, self-awareness, and self-esteem.
6 Things I Miss About Life Before I Was a Yoga TeacherThe transition from yoga student to teacher requires significant lifestyle adjustments and sacrifice.
How Much Do Yoga Teachers Make?Financial freedom for yoga teachers requires adaptability and perseverance, as income can vary widely based on experience and location.
Why Teach Kids Yoga?Teaching yoga to children enhances your teaching methods and skills.Kids yoga positively impacts children's health, self-awareness, and self-esteem.
6 Things I Miss About Life Before I Was a Yoga TeacherThe transition from yoga student to teacher requires significant lifestyle adjustments and sacrifice.
The Latest Trend is...Learning Sanskrit?Learning Sanskrit can enhance cognitive function, increase brain size, and provide mental health benefits.
4 Ways Yoga Heals TraumaYoga may help heal interpersonal trauma by providing coping strategies and promoting self-acceptance.
Ignoring the Size of My Yoga Pants Set Me (And My Practice) FreeBody image struggles can affect physical performance and overall well-being, especially in yoga.
The Latest Trend is...Learning Sanskrit?Learning Sanskrit can enhance cognitive function, increase brain size, and provide mental health benefits.
4 Ways Yoga Heals TraumaYoga may help heal interpersonal trauma by providing coping strategies and promoting self-acceptance.
Ignoring the Size of My Yoga Pants Set Me (And My Practice) FreeBody image struggles can affect physical performance and overall well-being, especially in yoga.
Please, Please Get Me Out of SavasanaViews on Savasana's conclusion in yoga classes are divided; preferences for meditation vs. structured ending highlight differing needs among participants.
What's it like on an all-male wilderness retreat? 'Up to 18 men will strip down, pack themselves into the lodge and the door will be sealed up'A retreat in the Wicklow Mountains offers men holistic practices like meditation and sweat lodges to confront inner challenges.
Please, Please Get Me Out of SavasanaViews on Savasana's conclusion in yoga classes are divided; preferences for meditation vs. structured ending highlight differing needs among participants.
What's it like on an all-male wilderness retreat? 'Up to 18 men will strip down, pack themselves into the lodge and the door will be sealed up'A retreat in the Wicklow Mountains offers men holistic practices like meditation and sweat lodges to confront inner challenges.
The Fallout From a Sip of Water at a Bode NYC Hot Yoga ClassDrinking water during a hot yoga class sparked a viral controversy, eventually leading to the instructor's dismissal.
A 10-Minute Evening Yoga Routine for Better SleepYoga promotes relaxation and improves sleep quality, making it effective for insomnia relief.
7 Best Yoga Teacher Training in PhuketChoosing the right yoga teacher training in Phuket can be overwhelming, but our guide highlights top programs for skill and spiritual growth.
5 Things Every Yoga Teacher Needs to KnowUnderstanding the principles of yoga is crucial for effective teaching and fostering self-acceptance in students.
7 Best Yoga Teacher Training in PhuketChoosing the right yoga teacher training in Phuket can be overwhelming, but our guide highlights top programs for skill and spiritual growth.
5 Things Every Yoga Teacher Needs to KnowUnderstanding the principles of yoga is crucial for effective teaching and fostering self-acceptance in students.
Restorative Yoga: All About the Practice & What You Need to KnowRestorative yoga is a deeply supportive and accessible practice that promotes relaxation and rejuvenation through the use of props.
5 Calming Activities You Can Enjoy on the WaterSpending time near water, such as paddleboarding, fishing, or kayaking, promotes relaxation and mindfulness.
Hindu Goddess Radha Storytelling by Julie PasqualRadha symbolizes the embodiment of true, selfless love in connection with Krishna.
Are There Certain Yoga Poses You Shouldn't Teach?Safety in yoga is subjective and depends on individual anatomy, experience, and injuries.
What Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
These Dynamic Yoga Poses Will Fire Up Your Core-No Crunches RequiredTraditional core workouts like crunches in yoga are unnecessary; poses themselves inherently strengthen the core.
These Hot Yoga Clothes Are Designed to Work With Your Sweaty, Sweaty BodyChoosing the right fabric is crucial for comfort and performance in hot yoga, with synthetic blends proving to be the best option.
Craving a Challenging Yoga Practice? You May Be in Your Follicular Phase.Yoga can enhance movement routines adjusted to the menstrual cycle phases, especially during high energy phases like follicular.
Your Ovulation Phase Welcomes Intensity-These Yoga Practices ProvideYoga can effectively support individuals during their menstrual cycle, especially during the ovulation phase.
Sorta Desperate for a New Yoga Bra? Our Editors Share Their Ride-or-Dies.The right yoga bra can significantly enhance comfort and performance during workouts.
What Happens When a Runner Does Power Yoga Every Day? The Results Were...Surprising.Listening to your body is crucial for longevity in physical activities rather than adhering to strict workout streaks.
These Dynamic Yoga Poses Will Fire Up Your Core-No Crunches RequiredTraditional core workouts like crunches in yoga are unnecessary; poses themselves inherently strengthen the core.
These Hot Yoga Clothes Are Designed to Work With Your Sweaty, Sweaty BodyChoosing the right fabric is crucial for comfort and performance in hot yoga, with synthetic blends proving to be the best option.
Craving a Challenging Yoga Practice? You May Be in Your Follicular Phase.Yoga can enhance movement routines adjusted to the menstrual cycle phases, especially during high energy phases like follicular.
Your Ovulation Phase Welcomes Intensity-These Yoga Practices ProvideYoga can effectively support individuals during their menstrual cycle, especially during the ovulation phase.
Sorta Desperate for a New Yoga Bra? Our Editors Share Their Ride-or-Dies.The right yoga bra can significantly enhance comfort and performance during workouts.
Is it true that doing pilates can lengthen your muscles?Pilates does not literally lengthen muscles; it improves flexibility and range of motion.
Yoga Teachers, Feeling Stuck in Your Sequencing? This One Trick Will Unleash Your Creativity.Limiting options can boost creativity in yoga sequencing.Obstacles can inspire more innovative class ideas.
Weekly Horoscope, February 9-15, 2025: Making Your Life BeautifulThe week encourages creativity and personal transformation via astrological events, including Mercury cazimi and the full Moon in Leo.
Yoga Teachers, Feeling Stuck in Your Sequencing? This One Trick Will Unleash Your Creativity.Limiting options can boost creativity in yoga sequencing.Obstacles can inspire more innovative class ideas.
Weekly Horoscope, February 9-15, 2025: Making Your Life BeautifulThe week encourages creativity and personal transformation via astrological events, including Mercury cazimi and the full Moon in Leo.
Black History Through YogaBlack History Month should focus on storytelling and recognizing the depth of Black achievements beyond just names and posters.
Yes, Farting During Sex Happens - Here's Why, Plus How To Avoid ItFarting during sex is a common and natural bodily function that can reflect a strong relationship.Intimacy can be expressed through the openness to fart in front of a partner.
The Hip-Strengthening Workout You Didn't Know You NeededStrengthening hip muscles is crucial for injury prevention, especially for athletes and runners.
All About Arm BalancesArm balances in yoga involve poses where the arms serve as the foundation, requiring strength and coordination.
Stargaze Like Never Before at These Epic Dark Sky DestinationsAstrotourism is rising due to increased celestial events and a desire for awe-inspiring experiences, with Iceland's Buubble Hotel as a top destination.
What February's Full Moon in Leo Means for YouThe Full Moon in Leo on February 12, 2025, offers a transformative opportunity for self-love and authentic expression.
8 Essential Stretches for When Your Upper Back is Stiff and SoreUpper back stretches can alleviate pain and improve mobility, especially when combined with yoga.
5 Best Hot Yoga Teacher Training in 2025Selecting the right hot yoga teacher training program is crucial for personal growth and teaching success.Vikasa Yoga and BeYOU Yoga provide top-tier programs for becoming a certified instructor.
Going Through Menopause? These Restorative Yoga Poses Can Help.Yoga can alleviate menopause symptoms and improve overall well-being.Restorative yoga poses are beneficial for managing menopause-related changes.