Yoga

Yoga

Lululemon's 'We Made Too Much' section always swells for Memorial Day, attracting customers and creating record-breaking sales, showcasing the power of strategic markdowns on holidays.

Sleeping positions can profoundly affect sleep quality, revealing personal traits; Log sleepers report better sleep than Fetal, while introverts avoid Freefall.

New York's ultimate open-air yoga studio is back. Bryant Park just announced the return of its wildly popular free yoga series, with sessions running from May 28 through September 17.

Louis reflects a shift in values among Gen Z, noting that he finds endorphins after workouts enhance his health and social experience. He states, "I sleep better, I eat healthier, and I love that endorphin rush after a workout."

In AstroYoga, each zodiac sign corresponds to specific body parts, chakras, endocrine glands, nerve ganglia, and nadi channels. When practiced intentionally, yoga postures aligned with these correspondences can harmonize the subtle body and awaken energizing vitality.

The act of darshan, or viewing an image of a deity, is profoundly auspicious for believers in Hinduism, emphasizing the divinity in representations of deities.

Tittibhasana, or firefly pose, isn’t just a pose; it is the embodiment of lightness and vitality, reflecting the qualities of a glowing bug.

As a kid, I learned to do handstands from my dad;... but also in perspective. This innate curiosity... remains evident throughout her book On Muscle.

Costa Rica's stunning natural beauty and abundance of yoga teacher training options provide an enriching setting for aspiring instructors seeking to deepen their practice in 2025.

Machu Picchu requires careful planning to navigate its challenges, but the breathtaking experience makes it a worthwhile pursuit for any traveler.

Dance is all about being seen. How can the narrative that I’m putting into space, with my body, be read like a book?

"We wanted to showcase an authentic look into who we are and really lean into the intellectually stimulating side of what we do."