Louis reflects a shift in values among Gen Z, noting that he finds endorphins after workouts enhance his health and social experience. He states, "I sleep better, I eat healthier, and I love that endorphin rush after a workout."
In AstroYoga, each zodiac sign corresponds to specific body parts, chakras, endocrine glands, nerve ganglia, and nadi channels. When practiced intentionally, yoga postures aligned with these correspondences can harmonize the subtle body and awaken energizing vitality.