Yoga

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www.nytimes.com
5 months ago
Yoga

Want to Relax? Try Yoga

Yoga can help reduce stress and its health effects
Yoga can be done anywhere with no prior experience required
www.nytimes.com
5 months ago
Yoga

Yoga for Everyone

Yoga is beneficial for people of all ages and fitness levels.
Child's pose is a good position to rest and refocus.
Modifications can be made for those with injuries or medical conditions.
www.nytimes.com
6 months ago
Yoga

How to Clean a Yoga Mat

Clean your yoga mat regularly to prevent odor and health issues.
Read the care instructions and avoid disinfectant wipes or sprays that can degrade the mat over time.
Use a DIY cleaning solution of water and vinegar, and add tea tree oil if desired.
For stubborn stains, use a detergent solution and air dry the mat completely.
Nytimes
8 months ago
Yoga

Do Yoga Pants Qualify as Real Pants?

A reader is searching for comfortable, stretchy pants that can be worn for more than sun salutations.Give this article Share full article





Credit... Thea Traff for The New York Times



Yoga pants - that is to say, leggings but with a higher waist and made from thicker material than actual leggings (sometimes, though not necessarily, with a bit of flare at the ankle) - are garments that, especially during pandemic lockdowns, became something of a joy to wear.
www.nytimes.com
9 months ago
Yoga

Video: Modi Participates in Yoga Session at the United Nations

Prime Minister Narendra Modi of India took part in a class held for International Yoga Day at the U.N. headquarters at the start of his three-day visit to the United States.
www.nytimes.com
10 months ago
Yoga

Yoga para escepticos

Desde hace decadas, la practica del yoga se ha popularizado, pero la participacion en este ejercicio de cuerpo y mente no deja de crecer.En 2017, mas del 14 por ciento de los adultos en Estados Unidos practicaba yoga, segun una encuesta representativa a nivel nacional de los Centros para el Control y la Prevencion de Enfermedades.
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