Mid-back stretches specifically target the thoracic spine, which is less mobile than surrounding spinal sections. These stretches alleviate tension and rigidity, decreasing the compensation needed from surrounding muscles like the shoulders and neck. Effective movements include side bends and twists, which focus on improving flexibility in the mid-back. Seated twists and tabletop side bends are examples of exercises that can enhance mobility in this region, making everyday movements easier and more comfortable for individuals.
The thoracic spine, or mid back, is inherently less moveable than the lumbar spine and cervical spine, necessitating specific movements such as side bends and twists to encourage flexibility.
Mid-back stretches target the thoracic spine, easing tension and rigidity while also reducing strain on surrounding muscle groups like the shoulders and neck.
Seated twists involve drawing the rib cage from side to side, helping focus the movement on the mid-back and shoulder rather than the lower back and neck.
A mid-back mobility practice not only looks less impressive but also significantly facilitates everyday movement by enhancing thoracic spine flexibility.
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