#thoracic-spine

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#ribcage

Advanced Ribcage Foam Rolling Strategies

Rolling the ribcage improves mobility and relieves stiffness in shoulders and hips.

Ribcage Opening Techniques for the Thoracic Spine, A Silent Culprit in Leg Stiffness

The thoracic spine and ribcage are often overlooked in running, despite playing a crucial role in leg movement and overall running efficiency.
Stiffness in the thoracic spine and ribcage can lead to lower extremity range of motion loss, aches, pains, injuries, and reduced speed and endurance in runners.

Advanced Ribcage Foam Rolling Strategies

Rolling the ribcage improves mobility and relieves stiffness in shoulders and hips.

Ribcage Opening Techniques for the Thoracic Spine, A Silent Culprit in Leg Stiffness

The thoracic spine and ribcage are often overlooked in running, despite playing a crucial role in leg movement and overall running efficiency.
Stiffness in the thoracic spine and ribcage can lead to lower extremity range of motion loss, aches, pains, injuries, and reduced speed and endurance in runners.
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3 Essential Strengthening Moves to Prevent Upper Back Pain

The thoracic spine is critical for upper body stability and mobility, influencing overall back health.
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