8 Satisfying Quad Stretches to Relieve Tight Muscles
Tight quadriceps from everyday use restrict hip and knee mobility, cause pain and compensatory posture; regular quad stretches restore balance and range of motion.
22 Anterior Pelvic Tilt Exercises to Help Correct Your Posture
Strengthening abdominals and glutes while stretching lower back and hip flexors improves posture and reduces anterior pelvic tilt discomfort, though anatomy remains unchanged.