ESPN.com3 months agoNational Basketball AssociationJokic (lower back) to miss 2nd game this seasonNikola Jokic ruled out of game due to lower back pain Jokic ranks high in points, rebounds, and assists this season [ more ]
www.theguardian.com3 months agoWellnessDitch the chair and get active: five ways to avoid neck and back painLower back pain affected 619 million people globally in 2020 and was the leading cause of disability. Exercise, including aerobic exercise and stretching, is recommended to prevent back and neck pain. Smoking has been linked to back and neck pain and can contribute to degeneration of the intervertebral discs. [ more ]