YogafromYoga Journal20 hours agoThe One Cue I Always Ignore in YogaPeople with anterior pelvic tilt should keep a slight bend in the back knee during High Lunge to protect the lower back.
Mental healthfromNew York Post5 months agoStruggling with back pain? Try these 2 free, easy tricks supported by scienceMindfulness-based therapy and cognitive behavioral therapy effectively reduce lower back pain and opioid use, presenting new treatment options.