Yoga
fromYoga Journal
1 week ago15-Minute Evening Yoga for Some Seriously Restful Sleep
A gentle, support-focused 15-minute bedtime yoga routine uses slow, restorative poses to release tension and promote restful sleep.
Few of us escape lower back discomfort, whether it results from long drives, hours spent at a desk, or the aches of menstruation. Practicing yin yoga is a simple antidote that can help you undo the stresses caused by your everyday life. The long holds and mindful focus of yin yoga poses compress, stretch, and release the lower back to bring you relief from tension and discomfort.