Yoga
fromYoga Journal
5 days agoChaturanga Asks You to Step Into Your Full Strength
Chaturanga Dandasana requires physical integrity and body integration rather than flexibility, coordinating all body elements to function cooperatively as one unit.
Instead of guessing where your body is in space, you receive immediate physical feedback when you rest or press part of your body against the support. Practicing poses against a wall can reduce the intensity of a pose. But it can also increase the challenge. A wall isn't just a 'make the pose easier' prop.