Exercise
Exercise

Classic Physique Competitor Terrence Ruffin Trains Delts With Former Mr. Olympia Brandon Curry - Breaking Muscle

Terrence Ruffin earned a spot in the 2023 Mr. Olympia lineup after winning the Classic Physique title at the Dubai Pro.

Ruffin trained with Brandon Curry, the 2019 Mr. Olympia Men's Open champion, to prepare for the competition. [ more ]

www.nytimes.com

Don't Let Rain Cancel Your Workout

Exercising in the rain can build strength, balance, and agility.

Exercising with others in bad weather can help create bonding experiences.

Moderate intensity exercise in the rain can boost the immune system. [ more ]

Breaking Muscle

Reigning Champion Chris Bumstead Shares Full Day of Eating 6 Weeks Out From 2023 Mr. Olympia - Breaking Muscle

Chris Bumstead is focused on winning his fifth consecutive Mr. Olympia title

Bumstead follows a strict six-meal approach for his diet [ more ]

www.theguardian.com

Cold water swimming helped my body and mind | Letter

Daily immersion in cold water can have irrefutable mental and physical health benefits.

Acclimatization is key to safely enjoying cold water swimming. [ more ]

ScienceDaily

Exercise-mimicking drug sheds weight, boosts muscle activity in mice

A new drug, SLU-PP-332, has shown promising results in mice for weight loss and increased endurance without exercise.

The drug works by boosting a natural metabolic pathway that typically responds to exercise, causing the body to act like it is training for a marathon.

The drug could be tested in humans in the future to treat diseases like obesity, diabetes, and age-related muscle loss. [ more ]

Breaking Muscle

Australian Strongman Smashes World Record by Pulling 44,753-Pound Crane - Breaking Muscle

Australian strongman Jordan 'Biggie' Steffens broke the Guinness World Record for the heaviest vehicle pulled with the upper body by successfully pulling a 44,753-pound hydraulic crane.

Steffens prepared for the event by focusing his training on his back and arm muscles after overcoming previous biceps injuries.

Steffens performed the record-setting feat twice, raising over $25,000 for the Starlight Children's Foundation. [ more ]

www.theguardian.com

Minority communities are edged out of the UK's green spaces. I'm trying to change that | Haroon Mota

Geographical limitations make it challenging for minority communities to access rural areas.

Cultural norms and lack of knowledge about outdoor activities deter minority groups from engaging with the outdoors. [ more ]

ScienceDaily

Walking more than five flights of stairs a day can cut risk of heart disease by 20 percent, study says

Taking at least 50 steps climbing stairs each day could significantly reduce the risk of heart disease.

Climbing more than five flights of stairs daily could reduce the risk of cardiovascular disease by 20%. [ more ]

ScienceDaily

Study pinpoints the length of incidental activity linked to health benefits

Short bouts of incidental activity can reduce the risk of heart attack, stroke, and premature death.

Moving consistently for at least 1 to 3 minutes provides more benefit than very short bouts of activity less than 1 minute. [ more ]

www.theguardian.com

Cure or killer? The rewards and very real risks of the cold water plunge

Immersion in cold water can be potentially lethal and should be recognized as a risky activity.

60% of deaths in cold water happen within the first minute of immersion. [ more ]

www.theguardian.com

Cold water immersion therapy: do the benefits outweigh the risks?

Cold water immersion is believed to have health benefits, but the safety and regulation of the practice are being called into question.

A two-minute immersion in cold water is sufficient to experience the alertness and invigorating effects.

The mental health benefits and physical effects of cold water immersion are mostly anecdotal and require further research. [ more ]

Breaking Muscle

Regan Grimes Kicks Off 2023 Mr. Olympia Prep With Grueling Back and Biceps Workout - Breaking Muscle

Regan Grimes is preparing for the 2023 Mr. Olympia contest after winning the Europa Pro Championship

Grimes is focused on his conditioning and aims to improve his previous 15th place finishes at the Olympia [ more ]

Breaking Muscle

The 10 Best Massage Guns of 2023, Rated by Fitness Experts

A massage gun can help reduce muscle soreness and promote recovery after a tough workout.

The Therabody Theragun Pro is considered the best massage gun overall. [ more ]

www.theguardian.com

Run at 40, dance at 80: the best ways to exercise in every decade of your life

Enjoyment is key when choosing a sport

Finding your niche is important [ more ]

www.theguardian.com

Choose your fitness wear by what feels good and fits well | Jess Cartner Morley on fashion

Choosing cutlery based on feel and function rather than appearance can enhance the dining experience.

When it comes to fitness clothes, comfort and functionality are more important than aesthetics. [ more ]

www.nytimes.com

Really, Really Short Workouts

High-intensity interval training (H.I.I.T.) can provide the health benefits of exercise in a short amount of time.

H.I.I.T. can be adapted to various aerobic activities and does not require specialized equipment. [ more ]

www.nytimes.com

How to Build Muscle in 9 Minutes

Strength training can be done in a short amount of time at home with a set of dumbbells.

The nine-minute workout consists of three sets of three exercises performed for one minute each. [ more ]

Breaking Muscle

CrossFit Games Athletes, Powerlifting Champion Among Big Names to Join Gladiator TV Series Reboot - Breaking Muscle

The Australian version of the Gladiators television series is being revived with a strong lineup of CrossFit Games athletes and a powerlifting champion.

Among the athletes chosen for the show are Khan Porter, Alethea Boon, Katelin van Zyl, and Harriet Roberts. [ more ]

Breaking Muscle

The 6 Best Functional Trainers for Home Gyms (2023)

A functional trainer can enhance your home gym experience by offering a variety of cable exercises.

Choosing the wrong functional trainer can result in wasted money and time. [ more ]

www.nytimes.com

A User Manual for Your Knees

1. Prevent knee pain and improve knee function with strength and flexibility training.

2. Muscular strength and flexibility help bear the load on your knees and reduce joint pain. [ more ]

www.nytimes.com

How to Start Working Out

Exercise can protect you from disease, slim your waistline, and extend your lifespan.

Knowing your primary motivation for exercise can help you stay on track and overcome barriers. [ more ]

www.nytimes.com

The Midlife Tuneup

It's never too late to start taking better care of yourself.

Healthful eating habits can improve energy and overall well-being. [ more ]

www.nytimes.com

The 9-Minute Strength Workout

Strength training is important for flexibility, mobility, performance, and injury prevention.

You can do a full-body strength-building workout in just nine minutes at home. [ more ]

www.nytimes.com

How to Get Strong

Only 6% of adults do the recommended amount of muscle-strengthening workouts per week.

Resistance training helps increase metabolism, lower body fat, and protect against early death and disability. [ more ]

www.theguardian.com

My first time in a float tank: the only part of me I was sure still existed was my head'

Using a float tank helps your body enter a deep state of relaxation for rest and repair.

The water temperature in a float tank is typically around 34.5°C, which is the same temperature as our skin. [ more ]

www.theguardian.com

Tell us about a small change that improved your lifestyle

Small changes can have a big impact on our lives.

Share your positive lifestyle changes on The Guardian's platform. [ more ]

ScienceDaily

Increasing steps by 3,000 per day can lower blood pressure in older adults, study finds

Adding just 3,000 steps per day can significantly reduce high blood pressure in older adults.

Walking is an easy and accessible form of physical activity for this population. [ more ]

www.theguardian.com

The Norwegian secret: how friluftsliv boosts health and happiness

Friluftsliv, a way of being that is part of the Norwegian national identity, involves participating in outdoor activities and connecting with nature.

Norwegians prioritize spending time outdoors, with 77% doing so on a weekly basis and 25% staying outside overnight in the past year. [ more ]

www.npr.org

Millions of Americans will lose food assistance if the government shuts down

A government shutdown would put vital nutrition assistance at risk for nearly seven million people who rely on the WIC program.

The USDA says the majority of WIC beneficiaries would lose access within a few days of a shutdown. [ more ]

Breaking Muscle

Malcolm Cooper Wins 2023 WNBF Pro Universe, Earns Mr. Universe Title - Breaking Muscle

Malcom Cooper won the 2023 Pro Universe bodybuilding contest.

Cooper transformed his body from 260 pounds to 174 pounds before competing. [ more ]

Breaking Muscle

The 13 Best Protein Bars, According to an RD

Protein bars are a convenient way to increase protein intake for muscle gains

This article provides a guide to the 13 best protein bars [ more ]

Breaking Muscle

How to Become a Personal Trainer in 2023 - Breaking Muscle

Personal training is not always a lucrative career choice, especially in the beginning.

Being a personal trainer requires a love for fitness, helping people, and hard work. [ more ]

Breaking Muscle

Mamdouh "Big Ramy" Elssbiay Pulls Out of 2023 Mr. Olympia - Breaking Muscle

Big Ramy has decided to skip the 2023 Mr. Olympia contest.

He plans to take a break and come back stronger for the next show. [ more ]

Breaking Muscle

The Best Magnesium Supplement of 2023

Approximately 50% of Americans consume less than the recommended amount of magnesium.

Magnesium supplements are not regulated like drugs and can vary in quality. [ more ]

Breaking Muscle

30-Minute Treadmill Workouts for Fat Loss, Metabolic Conditioning, and More - Breaking Muscle

Treadmill workouts can be effective in achieving various fitness goals in just 30 minutes.

High-intensity interval training can enhance fat loss and metabolic conditioning on the treadmill. [ more ]

Breaking Muscle

The 10 Most Common Pre-Workout Side Effects - Breaking Muscle

Use pre-workout supplements judiciously and know how your body reacts to the ingredients.

Not all pre-workout formulas are the same, so one scoop of one product may not compare to one scoop of another. [ more ]

ScienceDaily

Study shows morning and afternoon slightly better than evening physical activity for diabetes prevention

Morning and afternoon physical activity are associated with a lower risk of type 2 diabetes.

Evening physical activity shows no statistically significant association with risk of type 2 diabetes. [ more ]

www.theguardian.com

Eat beans and scratch your own back expert advice on how to age better, inside and out

Healthspan has become the focus for gerontologists as they aim to help people live healthier and more active lives as they age.

Staying active is crucial to preventing deconditioning and maintaining metabolic health as we age.

Physical changes are inevitable with age, but exercise and a healthy diet can help minimize their impact. [ more ]

ScienceDaily

Exercise and muscle regulation: Implications for diabetes and obesity

Researchers have discovered the cellular basis and signaling pathways responsible for the positive impact of exercise on overall health.

Regulatory T cells play a critical role in ensuring proper muscle function.

These findings can lead to the development of precision medicines for metabolic disorders and muscle-related illnesses. [ more ]

Breaking Muscle

Hafthor Bjornsson Puts Powerlifting on Pause for Return to Strongman Competition - Breaking Muscle

Hafthor Björnsson is shifting his focus from powerlifting to competing in strongman.

He tore his pectoral muscle during a powerlifting competition, forcing him to alter his training plans. [ more ]

Breaking Muscle

The 9 Best Budget Barbells, According to Fitness Experts (2023)

There are many budget-friendly barbells on the market, but it can be overwhelming to choose the best one.

The author, who has first-hand experience and rigorous testing, recommends nine budget barbells as top choices. [ more ]

Breaking Muscle

Derek Lunsford Crushes Chest and Ab Training 6 Weeks Out From 2023 Mr. Olympia - Breaking Muscle

Derek Lunsford shares tips on building pecs and abs

Lunsford uses pre-workout and intra-workout supplements to enhance his performance

Lunsford focuses on incline chest presses and incline dumbbell bench presses for his chest workout. [ more ]

Breaking Muscle

The Best Cable Machine for Home Gyms of 2023

Cable machines are a versatile workout tool for both upper and lower body exercises.

The best cable machines offer a wide range of exercise possibilities and can accommodate users of all fitness levels. [ more ]

Breaking Muscle

Powerlifting Records: How to Compare Your Lifts to the All-Time Greats - Breaking Muscle

Powerlifting is different from weightlifting and involves the back squat, bench press, and deadlift.

Competitive powerlifting allows lifters of any age, size, or experience to compare themselves to others.

Powerlifting records have been established and continue to be broken over time. [ more ]

www.npr.org

Jumping for joy and sisterhood, the 40+ Double Dutch Club holds a playdate for Women

Women aged 40 and older gathered in Chicago for the 40+ Double Dutch Club's 3rd National Playdate.

The club was founded to promote self-care and provide a space for women to relive their childhood joy of jumping rope.

The club's local chapters, or sub-clubs, meet weekly for jump rope sessions and socializing. [ more ]

www.theguardian.com

It's a quicker route but at your peril': the obstacles to walking in Liverpool

Liverpool has been rated the worst for walkways in England and Wales according to a report by Ramblers.

Improving public pathways in areas such as Vauxhall could benefit the community and make walking safer.

Walking in Liverpool can be risky due to lack of sidewalks, construction, and unsafe areas, especially for young females. [ more ]

Breaking Muscle

Chris Bumstead Shares Brutal Hamstring Workout Ahead of 2023 Mr. Olympia - Breaking Muscle

Chris Bumstead is preparing for the 2023 IFBB Mr. Olympia competition by focusing on his hamstring muscles.

He performed exercises such as lying leg curls, single-leg leg curls, and hip abduction.

Bumstead aims to maintain a strict diet during contest prep. [ more ]

Breaking Muscle

The Best Pull-Up Bar for Your Home Gym in 2023

A pull-up bar is a versatile and effective tool for engaging multiple muscle groups.

Choosing the right pull-up bar is crucial for an effective home workout experience. [ more ]

ScienceDaily

Gene links exercise endurance, cold tolerance, and cellular maintenance in flies

Protein named Iditarod is found to be involved in regulating autophagy, a process that removes damaged parts of cells.

Iditarod gene is a homolog of the human gene FNDC5, which produces the hormone irisin.

Irisin is involved in producing musculoskeletal and other benefits of exercise and plays a role in adaptation to cold temperatures. [ more ]

www.theguardian.com

Never past your prime! 13 peaks we reach at 40 or later from sex to running to self-esteem

Ageing is not necessarily a process of cognitive and physical decline.

Older adults can be superior in problem-solving skills that involve experience and accumulated knowledge. [ more ]

Breaking Muscle

The Best Pea Protein Powder of 2023, According to a Registered Dietitian

Pea protein powders can support fitness goals and help build muscle.

This review provides recommendations for the best pea protein powder supplements. [ more ]

www.theguardian.com

It takes over your life': Britain's world champion strongwomen on the joy of pulling trucks and flipping tyres

The World's Strongest Man competition has traditionally focused on men, but a new event called The World's Strongest Nation introduced mixed-gender teams.

British women have been dominating the strongwoman scene, with three women winning multiple world titles between 2016 and 2021. [ more ]

Breaking Muscle

Nutritionist vs. Dietitian: What's the Difference Between These Nutrition Experts? - Breaking Muscle

The terms 'nutritionist' and 'dietitian' are often used interchangeably but have different roles and responsibilities.

Nutritionists have no formal education requirements, while dietitians require a four-year undergraduate degree and a dietetic internship.

Dietitians can provide more specialized and personalized nutrition counseling compared to nutritionists. [ more ]

Breaking Muscle

WNBF Pro Bodybuilder Alberto Nunez Builds Size in Offseason with Demanding Leg Day - Breaking Muscle

Natural pro bodybuilder Alberto Núñez is in his offseason and focusing on building more size.

Núñez is aiming to reach a weight of 83.9 kilograms (185 pounds) during his offseason.

He is incorporating dumbbell Romanian deadlifts into his leg workout to target his hamstrings and quadriceps. [ more ]

www.nytimes.com

Convierte tus mandados en una rutina de ejercicio

Renunciar al auto puede ser el primer paso hacia una vida más saludable y activa.

Realizar mandados puede ser una oportunidad para hacer ejercicio de manera consistente y mejorar el estado de ánimo. [ more ]

www.theguardian.com

Just jump on the spot if you can't keep up': my 90 minutes of ballet for beginners

Ballet for Absolute Beginners at Sydney Dance Company is designed for those who have already done four Introduction to Ballet classes.

You can still keep up in the class even without knowing the names of the positions.

Ankle socks are acceptable footwear for beginners. [ more ]

Breaking Muscle

Adapting and Thriving: An Interview with CrossFit Games Athlete Amy Bream - Breaking Muscle

Amy Bream, a top contender in the CrossFit Games Lower Extremity Adaptive division, was not an athlete for the majority of her life.

Bream was born with a rare congenital disorder that resulted in missing the majority of her right leg.

Bream started in a boxing gym before transitioning to weight training and eventually CrossFit. [ more ]

www.npr.org

How umami overcame discrimination and took its place as the 5th taste

Umami is considered the fifth primary taste next to sweet, sour, bitter, and salty.

Umami is a savory, meaty flavor found in fish broths, mushrooms, cheese, and tomato sauce. [ more ]

ScienceDaily

Both high-protein and normal-protein diets are effective for T2D management

The type of protein in the diet is not as important as the overall amount of weight loss for people with Type 2 diabetes.

Both a high-protein diet and a moderate-protein diet were effective in improving glucose control, weight loss, and body composition in people with Type 2 diabetes. [ more ]

Breaking Muscle

Jamal Browner Nearly Pulls 510 Kilograms (1,124 Pounds), Approaching Heaviest Deadlift of All-Time - Breaking Muscle

Jamal Browner, a powerlifter, showcased his deadlift prowess at the World Deadlift Championship.

Browner attempted a weight that no athlete in the history of any strength sport has successfully completed: 510 kilograms (1,124 pounds).

Browner's attempt at 510 kilograms (1,124 pounds) was unsuccessful, but he demonstrated incredible strength and determination. [ more ]

www.nytimes.com

The Tissue That Connects Our Muscles May Be a Key to Better Health

Caring for your fascia may help treat chronic pain and improve exercise performance and overall well-being.

Fascia is key to flexibility and range of motion.

Fascia is alive with nerve endings and can be a source of pain. [ more ]

Breaking Muscle

The Best Weighted Vest of 2023, According to Fitness Experts

A weighted vest can be a versatile and affordable option for elevating your fitness routine at home.

The 5.11 Tactical TacTec Plate Carrier is recommended as the best overall weighted vest due to its durability, comfort, and functionality. [ more ]

Breaking Muscle

How Long Does Pre-Workout Last? Time Your Boost for Next-Level Performance - Breaking Muscle

Timing is key when it comes to taking pre-workout supplements for maximum benefit.

The duration of a pre-workout's effects depends on the half-life of its ingredients.

Taking pre-workout 30-60 minutes before a workout is generally recommended for optimal results. [ more ]

Breaking Muscle

The Best Home Gym Flooring Options of 2023

The wrong flooring in a home gym can damage equipment and increase the risk of injury.

The best home gym flooring options should accommodate different exercise styles and budgets. [ more ]

Breaking Muscle

Early Icon of Feminine Muscularity, Pioneer of Women's Bodybuilding Lisa Lyon Passes Away - Breaking Muscle

Lisa Lyon broke barriers for women's physiques in the bodybuilding world.

She helped to provide a template for muscular, aesthetic, self-empowered women. [ more ]

ScienceDaily

Exercise-induced hormone irisin may reduce Alzheimer's disease plaque and tangle pathology in the brain

Researchers have found that the exercise-induced muscle hormone irisin may help combat Alzheimer's disease.

Physical exercise has been shown to reduce amyloid beta deposits, and irisin may be responsible for this effect.

Irisin treatment led to a reduction of amyloid beta pathology and increased levels of the amyloid beta-degrading enzyme neprilysin. [ more ]

Breaking Muscle

Hampton Morris (61KG) Sets Junior World Record with 168-Kilogram (370.4-Pound) Clean & Jerk at 2023 World Weightlifting Championships - Breaking Muscle

Hampton Morris set a Junior World Record in the clean & jerk at the 2023 IWF World Weightlifting Championships.

Morris broke his own records in the clean & jerk on multiple occasions.

This is the first time since 1972 that an American has earned gold in the clean & jerk at this competition. [ more ]

Breaking Muscle

The Best Weight Plates to Buy for Home Gyms in 2023

Weight plates are essential for any home gym, regardless of your training style or level of experience.

The best weight plates were chosen based on first-hand experience, research, and customer reviews, considering different price points and training environments. [ more ]

www.theguardian.com

I walked 1,000 miles alone through Europe and learned that fear is the price of freedom

The narrator deviated from the official walking route and found themselves in a forest with a faint path.

The narrator encountered a sign warning of traps in the forest.

The narrator had to make a decision to backtrack or continue forging ahead. [ more ]

ScienceDaily

Measurement of skeletal muscle mass using the bioelectrical impedance technic in athletes

Bioelectrical impedance analysis is a useful tool for estimating skeletal muscle mass in athletes and active men.

Bioelectrical impedance is effective for estimating intracellular water levels, making body composition assessments easier and more accurate.

Researchers anticipate the development of more precise estimation formulas for evaluating the effectiveness of training and nutritional interventions for athletes. [ more ]

Breaking Muscle

World Champion Chris Elkins Trains Legs and Abs in Prep for WNBF Pro Universe - Breaking Muscle

Chris Elkins won a world title in the Men's Physique division at the WNBF World Championships in November 2022.

Elkins is currently preparing for the 2023 WNBF Pro Universe and 2023 WNBF KAGED World Championships.

The WNBF prides itself on drug-testing and promoting natural competition in bodybuilding. [ more ]

www.theguardian.com

It improves everything': 17 reasons to love yoga even if you are sceptical

Regular yoga practice can lead to physical improvements in balance, flexibility, strength, cardiovascular health, and muscle tone.

Yoga's benefits extend beyond the physical, with practitioners experiencing reduced anxiety and improvements in various inflammatory disorders caused by stress. [ more ]

ScienceDaily

Stress test abnormalities reveal more than just cardiovascular risks

Exercise test abnormalities can predict non-cardiovascular causes of death such as cancer.

Low exercise capacity, low peak heart rate, and slow recovery of the heart rate after exercise test are associated with increased mortality. [ more ]

Breaking Muscle

Samson Dauda Details a Full Day of Eating 8 Weeks Before 2023 Mr. Olympia - Breaking Muscle

Bodybuilder Samson Dauda won the 2023 Arnold Classic title, qualifying him for the 2023 Mr. Olympia contest.

Dauda is carefully tailoring his diet and nutrition to prepare for the upcoming Mr. Olympia contest in November. [ more ]

ScienceDaily

Resistant starch supplement reduces liver triglycerides in people with fatty liver disease

Resistant starch can alter gut bacteria composition and lower liver triglycerides and enzymes associated with liver injury.

NAFLD affects about 30% of the population worldwide with no approved medicine available for treatment. [ more ]

ScienceDaily

Active children are more resilient

School children cope better with stress if they get plenty of daily exercise.

Children who get more than an hour of exercise per day produce less cortisol in stressful situations. [ more ]

Breaking Muscle

Lucy Underdown Breaks Record at 2023 World Deadlift Championships as First Woman to Deadlift 318 Kilograms (700 Pounds) - Breaking Muscle

Lucy Underdown set a new World Record for the heaviest deadlift by a female strength athlete in competition.

Underdown lifted 318 kilograms (700 pounds) without using a lifting suit, relying only on her pulling power.

The World Deadlift Championships took place as an adjunct competition during the Giants Live World Open. [ more ]

Breaking Muscle

Free Weights vs. Resistance Bands: Challenge Your Muscles the Right Way - Breaking Muscle

Resistance training is key to a more fit life.

Resistance bands provide dynamic tension and can offer more challenge than free weights when stretched into a longer position. [ more ]

www.theguardian.com

Still game: the joys of walking football | Brief letters

Walking football can promote health and camaraderie for over-50s.

Actors don't need to be naked to deliver erotic scenes in cinema.

This year has been the worst for butterfly recording in the UK. [ more ]

www.theguardian.com

No gym fees, no fancy equipment: it's the skint bouncer's guide to fitness!

Gym memberships in Britain can be expensive, making them unaffordable for people on low wages.

Fitness is important for bouncers and security guards, who need to be physically fit for their job responsibilities. [ more ]

www.theguardian.com

It has an addictive element': the Australians chasing the high of long-distance ice swimming

Sydney is home to a growing number of ice swimmers who swim in 5C water.

Australia has the potential to dominate the sport of ice swimming internationally.

Ice swimming puts the body through extreme physical rigors that can be dangerous. [ more ]

www.nytimes.com

Cody Rigsby Needs Dessert. And Cheetos. And Drag Queens.

Cody Rigsby's book XOXO, Cody offers motivational nuggets, dating advice, life hacks, and pop-culture insight.

Rigsby is open about his personal struggles and shares how they led him to success and self-love.

Rigsby talks about enjoying movie theaters, the importance of regular therapy, and his love for crunchy Cheetos. [ more ]

Breaking Muscle

Hunter Labrada Targets Chest, Shoulders, and Triceps During "Push" Workout in 2023 Mr. Olympia Prep - Breaking Muscle

Hunter Labrada, winner of the 2023 Tampa Pro, has qualified for the 2023 Mr. Olympia contest in Orlando.

Labrada aims to improve on his previous results and potentially surpass his fourth-place finish in 2021. [ more ]

www.theguardian.com

Do you really need to walk 10,000 steps a day? And 17 other fitness rules', tackled by the experts

Sit-ups won't get rid of belly fat; compound exercises burn more calories.

Sore muscles are not always a sign of a successful workout, and stretching is not necessary before exercise.

Working out with a bad back is not advisable. [ more ]

Breaking Muscle

Squat Stand vs. Power Rack: How to Choose Your Gym's Command Center - Breaking Muscle

Consider the differences between squat stands and power racks when choosing equipment for your workout space.

Safety features, mobility, stability, exercise options, and accessories should be taken into consideration when choosing between squat stands and power racks. [ more ]

ScienceDaily

Pedal power pays off: Mountain biking benefits outweigh risks, research finds

Mountain biking is not as dangerous as it is often perceived to be.

Most reported injuries from mountain biking are of low severity. [ more ]

ScienceDaily

Winning combination for sports-related shoulder injuries

Starting a tailored exercise program 3-6 weeks after surgery can prevent repeat shoulder dislocations.

A multimodal program targeting strength, coordination, balance, and muscular control is more effective than standard care programs. [ more ]

ScienceDaily

A new breakthrough in obesity research may allow you to lose fat while eating all you want

Researchers have discovered new insights into the regulation of fat metabolism through the study of astrocytes in the brain.

A newly developed drug called KDS2010 allowed mice to achieve weight loss without dietary restrictions.

The GABRA5 cluster of neurons in the hypothalamus may act as a switch for weight regulation. [ more ]

www.theguardian.com

Holes picked in Conservatives' new activity strategy for UK sport

Scepticism surrounds the new government strategy for sport and its ambitious targets for increasing physical activity levels by 2030.

Some stakeholders question the lack of concrete proposals for achieving the targets within just seven years. [ more ]

Breaking Muscle

Elisa Misiano (52 KG) Sets Sub-Junior World Record with 138.5-Kilogram (305.3-Pound) Squat - Breaking Muscle

Italian powerlifter Elisa Misiano set a Sub-Junior World Record by squatting 138.5 kilograms (305.3 pounds)

Misiano's performance beat the previous record by one-half of one kilogram

This is Misiano's first World Record in any lift [ more ]

Breaking Muscle

The 10 Best Probiotic Supplements of 2023 (According to a Registered Dietitian) | Breaking Muscle

Probiotics can reduce the risk of chronic diseases and improve gastrointestinal and immune health.

Choosing the best probiotic involves considering factors like dose, cost, bacterial strain, and additional ingredients. [ more ]

Breaking Muscle

Joya Khairallah (52 KG) Captures Two Junior World Records: 183.5-Kilogram (404.5-Pound) Deadlift and 428.5-Kilogram (944.7-Pound) Total - Breaking Muscle

Joya Khairallah broke the IPF Junior World Record for deadlift in her weight class.

She also set a new IPF Junior World Record for total weight lifted. [ more ]

Breaking Muscle

The 9 Best Organic Protein Powders (2023) | Breaking Muscle

Organic protein powders are regulated by the USDA and must meet certain guidelines.

Organic protein powders tend to be of higher quality and free from certain chemicals and GMOs. [ more ]

www.theguardian.com

Runs in the family: racing around the coast of Sweden

The Icebug Xperience is a three-day event in Sweden's Bohuslan province where participants run or hike between 21 and 30km a day.

The event is more focused on offering a memorable experience in a beautiful landscape than being a competitive race.

Entrants range in age from teenagers to 75-year-olds and come from various countries, including Sweden, Norway, Ireland, and Canada. [ more ]

www.nytimes.com

Ballet Is a Great Workout for an Aging Body

Ballet has gained popularity among older adults, with programs like Silver Swans and Golden Swans catering specifically to seniors.

Ballet can improve balance, a vital skill associated with longevity and quality of life for older adults. [ more ]

Breaking Muscle

The Best Non-Stim Pre-Workout, According to a Registered Dietitian (2023)

Stim-free pre-workout supplements can provide energy without the side effects of caffeine.

The best non-stim pre-workout supplements were chosen based on factors like quality ingredients, label transparency, flavors, taste, and budget. [ more ]

Medlineplus

Fitness Facts & Fiction Quiz: MedlinePlus Medical Encyclopedia

Exercise strengthens the immune system.

Exercise lowers the risk of heart disease, osteoporosis, and cancer. [ more ]

www.npr.org