Exercise

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How fit are you? 11 ways to easily test your strength, balance and mobility and make them all better

Regular self-assessment can reveal minor imbalances that may cause significant health issues later.
Simple mobility exercises can greatly enhance functional strength and flexibility.
#exercise-recommendations

It's never too late to get fit

Physical activity is crucial for seniors, with recommendations emphasizing over 150 minutes a week of moderate exercise.
It is possible for older adults to remain active and engaged in physical fitness regardless of age.

Hummus lovers try to keep a lid on it | Brief letters

Supermarkets' move away from plastic lids for hummus may have negative consequences for food storage and sustainability.
The two-child benefit cap could adversely affect maternal health and burden the NHS in the future.

It's never too late to get fit

Physical activity is crucial for seniors, with recommendations emphasizing over 150 minutes a week of moderate exercise.
It is possible for older adults to remain active and engaged in physical fitness regardless of age.

Hummus lovers try to keep a lid on it | Brief letters

Supermarkets' move away from plastic lids for hummus may have negative consequences for food storage and sustainability.
The two-child benefit cap could adversely affect maternal health and burden the NHS in the future.
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@JamesJalaPayneo

How a Quick 30-Minute Workout Today Can Improve Your Memory Tomorrow

Want to boost your memory for tomorrow?Get in a workout today.
#health-research

Controlling a cancer-associated gene can mimic muscle growth from exercise

MYC plays a crucial role in muscle adaptation to exercise, with implications for combating muscle loss in aging.

Exercise in a pill: have scientists really found a drug that's as good for you as a 10km run?

Mimetics like LaKe may replicate some benefits of exercise, but their true usefulness and safety remain uncertain.

Controlling a cancer-associated gene can mimic muscle growth from exercise

MYC plays a crucial role in muscle adaptation to exercise, with implications for combating muscle loss in aging.

Exercise in a pill: have scientists really found a drug that's as good for you as a 10km run?

Mimetics like LaKe may replicate some benefits of exercise, but their true usefulness and safety remain uncertain.
morehealth-research

Light exercise can yield significant cognitive benefits, new research shows

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.
from ScienceDaily
1 month ago

When muscles work out, they help neurons to grow

Exercise not only strengthens muscles but also significantly enhances nerve growth through biochemical and physical signals.

In for the chill: five useful tips to help you stay fit in the winter

Exercising in cold conditions can be challenging but manageable with the right strategies, including wearing layered clothing.

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Christmas gifts for fitness enthusiasts made easier with a curated list of perfect presents.

The Strava problem: how the fitness app was used to locate the world's most powerful people

Strava's GPS tracking has raised significant security issues, revealing the movements of world leaders through their security personnel's exercise activities.
#community-engagement

Independent gyms jump into gaps in UK high street amid shift to local living

Independent fitness centres are rapidly increasing on UK high streets, filling gaps left by traditional retail as demand for local alternatives grows.

Sunday with Mr Motivator: I've recently started photographing churches'

Church shaped my identity and instilled lifelong values.
Self-care is crucial, especially amidst familial responsibilities.
Cooking is a cherished family routine and a source of joy.

Independent gyms jump into gaps in UK high street amid shift to local living

Independent fitness centres are rapidly increasing on UK high streets, filling gaps left by traditional retail as demand for local alternatives grows.

Sunday with Mr Motivator: I've recently started photographing churches'

Church shaped my identity and instilled lifelong values.
Self-care is crucial, especially amidst familial responsibilities.
Cooking is a cherished family routine and a source of joy.
morecommunity-engagement

Walking with breaks might use more energy, but dogs can't stand it

Exercise punctuated by breaks can use more energy than steady-state exertion.

Strolls with stops use more energy than continuous walking, scientists show

Taking rest stops while walking can lead to burning more calories than a continuous walk.
#hiking

Roaming in the gloaming on Sweden's new island-hopping trail

The Stockholm Archipelago Trail offers a serene hiking experience during autumn, aiming to attract visitors outside the peak tourist season.

I'd never head out without one': 10 autumn hiking essentials

Adequate gear enables successful and enjoyable outdoor adventures, regardless of weather conditions.

The best men's walking boots for every type of hiking adventure

Using proper hiking boots is essential for safety and comfort while outdoors.

Roaming in the gloaming on Sweden's new island-hopping trail

The Stockholm Archipelago Trail offers a serene hiking experience during autumn, aiming to attract visitors outside the peak tourist season.

I'd never head out without one': 10 autumn hiking essentials

Adequate gear enables successful and enjoyable outdoor adventures, regardless of weather conditions.

The best men's walking boots for every type of hiking adventure

Using proper hiking boots is essential for safety and comfort while outdoors.
morehiking

Flood defence plan could close popular Surrey swimming lake, say campaigners

The lake, crucial for swimming and nature conservation, faces pollution risk due to the EA's flood channel plan.

The Only 5 Exercises You'll Ever Need

It sounds like a bad infomercial: Get ripped in less time!We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours.

'Weekend warriors' see same benefits as those who exercise during the week, study says

Researchers from Massachusetts General Hospital found getting the recommended weekly amounts of physical activity could reduce the risk of a broad range of conditions.
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These 2 Exercise Patterns Were Linked With A Lower Risk Of Over 200 Conditions

There are 10,080 minutes in a week.According to the World Health Organization (WHO), everyone should devote at least 150 of those minutes to moderate-to-vigorous exercise.
@JamesJalaPayneo

Weekend warrior exercise linked with lower risk of developing 264 diseases

Busy with work and other obligations, some people concentrate their moderate-to-vigorous exercise in one or two days of the week or weekend.

Being a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases

Weekend warrior exercise patterns benefit health as effectively as exercising daily People who got all their recommended physical activity in one or two days had similar benefits as daily exercisers Both groups had a lower risk of more than 200 different diseases

New Research Links 'Weekend Warrior'-Style Exercise to a Lower Risk of Over 200 Health Conditions

Raise your hand if you have a tough time fitting workouts into your already-too-busy weeks.Yep, we totally get it.
@JamesJalaPayneo

Exercise and physical activity

Physical activity is an important part of healthy aging.
Check out these articles for the latest on how exercise and physical activity can help you stay healthy as you age.
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Exercising to Relax - Harvard Health Publishing - Harvard Health

How does exercise reduce stress? Surprising answers to this question and more.
How does exercise reduce stress, and can exercise really be relaxing?
...
Rest and relaxation.
@JamesJalaPayneo

Exercise and mental health

We all know how important is for keeping us physically healthy.But did you know that exercise can also help keep you mentally healthy?

Exercise | Definition, Types, Principles, & Health Effects

Table of Contents
Ask the Chatbot a Question
exercise, the training of the body to improve its function and enhance its fitness.
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Importance of Exercise: Benefits & Recommended Types - Harvard Health

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The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School

'Weekend warriors' see similar benefits as those who exercise during the week, study finds

For people who find they only have time to exercise on weekends, that may be enough to provide health benefits, according to a new study.

How to Start Exercising: A Beginner's Guide to Working Out

Replenishing fluids during exercise is essential for maintaining optimal performance, especially when exercising in hot temperatures .

Want to burn calories? Climbing stairs might be the most effective exercise for you

TOKYO -- If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise - or just adding a few flights a day - might be for you.
@JamesJalaPayneo

Benefits of exercise

Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and happier life.
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The Mental Health Benefits of Exercise - HelpGuide.org

From depression and anxiety to stress and ADHD, exercise is one of the most effective ways to improve your mental health.
Learn how to get started.
@JamesJalaPayneo

7 Exercises That Really Work

Let WebMD show you how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row.
Good technique is a must for effective and safe workouts.
@JamesJalaPayneo

Exercising for Better Sleep

Based on available studies, "We have solid evidence that exercise does, in fact, help you fall asleep more quickly and improves sleep quality," says Charlene Gamaldo, M.D. , medical director of Johns Hopkins Center for Sleep at Howard County General Hospital.
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Exercise: Health benefits, types, and how it works

Exercise involves physical activity and increasing the heart rate beyond resting levels.It is important for preserving physical and mental health.

How much exercise do you really need?

From Mayo Clinic to your inbox
Sign up for free and stay up to date on research advancements, health tips, current health topics, and expertise on managing health.
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Surprisingly little amount of exercise that will beat 200 diseases

Don't have enough time to workout during the week?
...
Researchers have discovered you'll reap the health benefits from exercise if you save the gym for the weekend.

Weekend exercise as effective in lowering disease risk as that done over entire week, study finds - Times of India

NEW DELHI: People cramming their entire week's exercise in one or two days or over the weekend, could be at a lower risk of developing over 200 diseases, with similar effects to those who exercise throughout the week, a study has found.

Weekend warrior' workouts may be as effective as daily exercise, study shows

If exercise takes a back seat in the working week, take heart.
Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.

This Easy Daily Exercise Will Keep You Strong in Your 70s and 80s

Weighted high knees might be the one exercise to recommend for your parents.
@JamesJalaPayneo

Exercise: The Top 10 Benefits of Regular Physical Activity

Regular exercise has been shown to help boost energy levels and enhance your mood.It may also be associated with many other health benefits, including a reduced risk of chronic disease.
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How to be a weekend warrior as research finds cramming exercise sessions has health benefits

Jump to content Sign up to our newsletters News Sports Voices Culture Lifestyle Travel Premium The Independent's journalism is supported by our readers.
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7 great reasons why exercise matters

Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good?
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Exercise boosts mood, improves sleep, and reduces stress

You already know exercise is good for your physical body, but did you know it can improve your mood, enhance your sleep and help with depression, anxiety and stress?
@JamesJalaPayneo

The 3 Most Effective Walking Workouts, According to Experts

Research has found that walking is a surprisingly strong health and fitness strategy.Our bodies were made for walking.But there's more than one way to get the most out of those daily steps.

Tom Brady Works Out Shirtless and Added This Exercise to His Routine: 'Color Analysts Have to Stay in Shape Too!'

Retirement isn't stopping Tom Brady from taking his workouts seriously.
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