Exercise

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#self-care

New year, new you'? How are we supposed to find the time?

Overly ambitious wellness goals can lead to stress and anxiety, rather than improved health.

Chocolate biscuits, cosy bedding and moments of calm: a sideways look at self-care

Self-care is crucial during winter, encompassing both outdoor activities and indoor comforts to boost mood and well-being.

New year, new you'? How are we supposed to find the time?

Overly ambitious wellness goals can lead to stress and anxiety, rather than improved health.

Chocolate biscuits, cosy bedding and moments of calm: a sideways look at self-care

Self-care is crucial during winter, encompassing both outdoor activities and indoor comforts to boost mood and well-being.
moreself-care
#fitness

New year goals: 25 ways to make your life easier, cheaper and more fun in 2025

Short bursts of vigorous activity can improve wellbeing and counteract sedentary effects.
Reduce laundry powder usage for effective cleaning and better towel absorbency.
Follow the 4-45-3 approach for successful fitness goals.
Limit screen time with digital wellbeing settings on devices.

From stiff necks to lazy glutes': why these unloved muscles could prevent injury and how to train yours

Strengthening lesser-known muscles like the teres minor and rotator cuff is essential for overall joint stability and injury prevention.

Differences in strength by position among football players

A study reveals significant differences in strength and fitness across football positions, suggesting benefits for position-specific training.

Resolutionaries' v gym rats: why fitness fanatics hate the crowded gyms of January

The influx of 'resolutionaries' in January disrupts gym etiquette and frustrates regular gym-goers.

New year goals: 25 ways to make your life easier, cheaper and more fun in 2025

Short bursts of vigorous activity can improve wellbeing and counteract sedentary effects.
Reduce laundry powder usage for effective cleaning and better towel absorbency.
Follow the 4-45-3 approach for successful fitness goals.
Limit screen time with digital wellbeing settings on devices.

From stiff necks to lazy glutes': why these unloved muscles could prevent injury and how to train yours

Strengthening lesser-known muscles like the teres minor and rotator cuff is essential for overall joint stability and injury prevention.

Differences in strength by position among football players

A study reveals significant differences in strength and fitness across football positions, suggesting benefits for position-specific training.

Resolutionaries' v gym rats: why fitness fanatics hate the crowded gyms of January

The influx of 'resolutionaries' in January disrupts gym etiquette and frustrates regular gym-goers.
morefitness
#consumer-behavior

Breaking bad habits: what you told us about your new year buying intentions

Evaluate shopping habits to align with personal values and financial goals.
Many individuals express a desire to reduce consumption and waste in their buying practices.

A cold boiled egg pot may be a convenient shot of protein, but where's the joy in that? | Lucy Dearlove

Boiled egg pots reflect a societal trend towards choosing perceived healthy options, often at the expense of enjoyment.

Breaking bad habits: what you told us about your new year buying intentions

Evaluate shopping habits to align with personal values and financial goals.
Many individuals express a desire to reduce consumption and waste in their buying practices.

A cold boiled egg pot may be a convenient shot of protein, but where's the joy in that? | Lucy Dearlove

Boiled egg pots reflect a societal trend towards choosing perceived healthy options, often at the expense of enjoyment.
moreconsumer-behavior
from www.theguardian.com
3 days ago

It's time to ditch neoprene. Here are seven alternative winter wetsuits for responsible surfers

Wetsuit innovations have improved warmth but raise ethical concerns regarding neoprene production's impact on local communities.
Repairing existing wetsuits can minimize environmental impact compared to purchasing new ones.
#health-and-wellness

It's never too late to get fit

Physical activity is crucial for seniors, with recommendations emphasizing over 150 minutes a week of moderate exercise.
It is possible for older adults to remain active and engaged in physical fitness regardless of age.

The best treadmills for your home: up your indoor miles with our runner-approved picks

Treadmills have evolved from punishment devices to sophisticated interactive fitness machines, making workouts enjoyable and accessible.

It's never too late to get fit

Physical activity is crucial for seniors, with recommendations emphasizing over 150 minutes a week of moderate exercise.
It is possible for older adults to remain active and engaged in physical fitness regardless of age.

The best treadmills for your home: up your indoor miles with our runner-approved picks

Treadmills have evolved from punishment devices to sophisticated interactive fitness machines, making workouts enjoyable and accessible.
morehealth-and-wellness

I get hate from both sides vegans and carnivores': James Collier on UPFs, emotional eating and why he created Huel

James Collier's entrepreneurial journey with Huel highlights the intersection of success, personal growth, and a commitment to healthier diets.

Spit not rinse': how I tested 20 electric toothbrushes (and became a toothbrushing pro)

Electric toothbrushes are generally more effective than manual ones for most people.
Key features to consider when choosing an electric toothbrush include pressure sensors.

Homes for sale for fitness fanatics in pictures

North Greenwich peninsula is undergoing a major 30-year urban regeneration to enhance living spaces along the Thames.

Tell us if the cost of your UK gym membership has increased recently

Gym membership costs have generally increased, prompting members to seek ways to save.

My petty gripe: your escalator ride is my cardio. Move over or move it on up

Impatience is a major source of frustration in daily life, impacting how one interacts with public spaces.

On my radar: Rebecca Frecknall's cultural highlights

Rebecca Frecknall is a celebrated theatre director praised for her recent successful productions like 'Cabaret' and 'A Streetcar Named Desire.'

Happy new you! 10 of the best UK wellbeing retreats for 2025

Wellbeing retreats at Wonderful Escapes promote relaxation and connection to nature through tailored activities and serene surroundings.

Hourglass figure ideal for mastering art of hula hooping, study finds

Hula hooping is influenced by body shape, particularly a narrow waist and large hips for stability during spinning.

How I beat overwhelm: I stopped planning workouts and set myself up for a happier, healthier future

Simplifying workout plans can enhance gym experiences and reduce frustration from crowded facilities.
It's okay to adapt workouts rather than executing a rigidly planned regime.

Flossing, saving money and eating more donuts: new year resolutions that actually stuck

A successful new year resolution is one that resonates personally and holds genuine significance for the individual.

How fit are you? 11 ways to easily test your strength, balance and mobility and make them all better

Regular self-assessment can reveal minor imbalances that may cause significant health issues later.
Simple mobility exercises can greatly enhance functional strength and flexibility.
@JamesJalaPayneo

How a Quick 30-Minute Workout Today Can Improve Your Memory Tomorrow

Want to boost your memory for tomorrow?Get in a workout today.
#health-research

Controlling a cancer-associated gene can mimic muscle growth from exercise

MYC plays a crucial role in muscle adaptation to exercise, with implications for combating muscle loss in aging.

Exercise in a pill: have scientists really found a drug that's as good for you as a 10km run?

Mimetics like LaKe may replicate some benefits of exercise, but their true usefulness and safety remain uncertain.

Controlling a cancer-associated gene can mimic muscle growth from exercise

MYC plays a crucial role in muscle adaptation to exercise, with implications for combating muscle loss in aging.

Exercise in a pill: have scientists really found a drug that's as good for you as a 10km run?

Mimetics like LaKe may replicate some benefits of exercise, but their true usefulness and safety remain uncertain.
morehealth-research
@JamesJalaPayneo

Light exercise can yield significant cognitive benefits, new research shows

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging.

When muscles work out, they help neurons to grow

Exercise not only strengthens muscles but also significantly enhances nerve growth through biochemical and physical signals.

In for the chill: five useful tips to help you stay fit in the winter

Exercising in cold conditions can be challenging but manageable with the right strategies, including wearing layered clothing.

Gifts for fitness fans: what to give gym and yoga bunnies this Christmas

Christmas gifts for fitness enthusiasts made easier with a curated list of perfect presents.

The Strava problem: how the fitness app was used to locate the world's most powerful people

Strava's GPS tracking has raised significant security issues, revealing the movements of world leaders through their security personnel's exercise activities.
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