"Quick Take: Cycling is fantastic for fitness, but it won't magically melt fat. I once rode 5,000 miles in a year and still weighed 230 pounds. The real key to losing serious weight wasn't more miles - it was understanding my daily calorie needs, tracking what I ate, and using a few simple tools that kept me honest. Here's exactly how I finally dropped the weight and kept it off."
"Why Cycling Alone Often Doesn't Melt Fat Cycling absolutely burns calories. It improves your heart health, builds endurance, and makes life more fun. But if you're hoping the scale will plunge just because you're riding, there are a few harsh realities: Your appetite skyrockets. After a big ride, the "I earned this" voice in your head gets loud. It's very easy to eat back more than you burned without realizing it. We overestimate calorie burn. Most riders assume a ride burns more than it does. If your computer or app says you burned 800 calories, there's a good chance that number is generous."
Many cyclists gain fitness but not automatic fat loss because calorie balance, not mileage, governs weight change. A cyclist who rode 5,000 miles and still weighed 230 pounds illustrates that riding more isn't sufficient. Post-ride appetite, generous wearable burn estimates, and underestimated food intake commonly erase deficits. Slow rides burn fewer calories than riders expect. The effective approach focuses on calculating daily calorie needs, tracking food, and using simple accountability tools to prevent overeating. Consistent calorie monitoring and honest tracking enable sustained weight loss and maintenance while preserving the fitness benefits of cycling.
Read at Theoldguybicycleblog
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