"There's so much to love about the transition into fall and winter: that first sip of a pumpkin spice latte, the return of cozy sweaters, and the pure joy of crunching through leaves like you did as a kid. But your cold-weather workouts? That's where the romance fades. Dragging yourself to a HIIT class before sunrise or battling icy wind on your way to the gym suddenly feels a lot harder when your brain is suggesting you hibernate until spring."
"When you think about bringing more power into your workouts - whether that's lifting heavier or feeling stronger through tough intervals - Creatine can be a game-changer. Clinically studied to produce results you can trust, helping you feel stronger and recover smarter, Creatine may increase fat-free mass and support changes in muscle morphology (basically, the size and structure of your muscles) when paired with heavy resistance training, compared to resistance training alone.¹⁻⁸‡"
Creatine supplementation supports muscle strength, performance, and recovery during resistance and high-intensity exercise. Clinical studies show creatine may increase fat-free mass and favorably alter muscle morphology when combined with heavy resistance training. Creatine functions as an energy carrier that helps regenerate ATP for short, intense efforts, enabling improved power output and easier completion of final repetitions. Supplementation can reduce perceived effort and accelerate recovery between sprints or sets, enhancing training quality. Creatine benefits apply to strength training and fast-paced dynamic workouts, helping individuals feel stronger, steadier, and more capable of meeting exercise goals.
Read at Bustle
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