#muscle-strength

[ follow ]
fromSET FOR SET
1 week ago

What Is Muscle Endurance And How To Improve It

Muscular endurance is the ability of a muscle group to perform repeated contractions over time without experiencing fatigue, differing from strength and hypertrophy.
Exercise
Public health
fromScienceDaily
3 weeks ago

High muscle strength linked to lower risk of type 2 diabetes

Higher muscle strength significantly reduces the risk of type 2 diabetes, regardless of one's genetic susceptibility.
[ Load more ]