#digital-distraction

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Psychology
fromBig Think
1 day ago

The brilliance of boredom

Boredom and aimless mental wandering foster creativity and problem-solving, often yielding significant insights when constant digital input is removed.
Startup companies
fromFuturism
6 days ago

New Development Environment for Programmers Rewards Them With Brainrot When They Prompt the AI

A startup called Chad provides a time-limited in-IDE "brainrot" window with social, gambling, and dating apps to occupy developers during AI code-generation pauses.
Mental health
fromBusiness Insider
1 week ago

My mother's life had space for her to rest. Mine feels like it never stops.

Constant digital notifications and nonstop multitasking fragment attention, erode rest, and accelerate burnout; deliberate boundaries and small adjustments are needed to reclaim time and sanity.
Books
fromwww.theguardian.com
1 week ago

Can art enhance your life? Here's what I learned from Ali Smith, Tracey Emin, Claudia Winkleman and more

Short daily engagement with art reduces stress, restores attention, enriches life, and counters smartphone-driven distraction and outsourced creativity.
fromPsychology Today
2 weeks ago

Dostoevsky, AI, and the Man Who Couldn't Stop Thinking

So, let's return to classic literature and take a look at a 19th-century idea that feels remarkably relevant today. It's the danger of too much thought. Many writers have understood the power and peril of thought (and consciousness) long before algorithms began to mimic it. They felt, unlike the LLMs, that the very thing that makes us intelligent can also make us suffer.
Books
Music
fromwww.nytimes.com
3 weeks ago

Video: Rosalia Is Asking a Lot of You With Her New Album

Rosalia intentionally creates an album that demands focused, sustained attention as an antidote to dopamine-driven, distracted consumption.
Mindfulness
fromPsychology Today
4 weeks ago

Escaping the Safety of Distraction

Many people connect through direct participation rather than spectating; passive entertainment, especially digital, can numb reflection and substitute living with distraction.
fromInc
1 month ago

How to Protect Your Company From the Worst Effects of Social Media

For years, public handwringing about the impact of social media on the minds and lives countless millions of teen users has dominated conversations about this increasingly prominent communications medium. Plenty of research suggests it can do real damage, and sites like Instagram have been forced to take steps that try to limit the harm the apps do. But it's not just teens using social media, and a new report explores its use at work and its impact on the productivity.
Business
#mindfulness
fromPsychology Today
1 month ago
Mindfulness

One Easy Way to Stay Focused When You're Stressed

Mindfulness meditation reduces distraction-driven attention fragmentation and lowers physiological arousal, helping restore sustained focus amid constant digital interruptions.
fromPsychology Today
1 month ago
Mindfulness

How to Stay Mindful in an Increasingly Mindless World

Small, device-free changes to routine and single-tasking foster mindful eating, increase enjoyment and satiety, reduce stress, and restore focus.
Books
fromPsychology Today
1 month ago

Fall Goals: Pick Up a Book

Reading for pleasure has declined sharply in the U.S., undermining learning, relationships, well-being, and cognitive skills amid growing digital distraction.
Mindfulness
fromwww.theguardian.com
1 month ago

The one change that worked: I was lost in the infinite scroll until a small ritual renewed my love of reading

Regularly looking up unfamiliar words and recording them rebuilds sustained attention and mental stamina.
Education
fromFast Company
1 month ago

States are rethinking student cellphone use, but digital devices are still essential in classrooms

Cellphones are driving growing restrictions in U.S. schools due to distraction, mental health concerns, and impacts on academic performance.
fromPsychology Today
1 month ago

Living in a Material World

I've also been reading more. Actual books, that is. And buying way too many. But there is something to looking at those piles stacked around the rooms of my house. All that knowledge and history and art right there at my fingertips. And recently I picked up a magazine, a physical, paper magazine, and have occasionally again started sitting with a newspaper in the mornings. There's something about spreading it out on a table with a nice cup of coffee. Oh, the solitude...
Music
Mindfulness
fromPsychology Today
2 months ago

How to Stay Focused in an Age of Distraction

Seven mindful practices restore focus and peace of mind by counteracting chronic stress and cognitive disruption caused by smartphones, constant interruptions, and sleep deprivation.
Psychology
fromBig Think
2 months ago

Why your attention keeps slipping away (and how to get it back)

Intentional, trainable attention control counteracts continuous partial attention caused by digital distractions to restore focused, effective work.
Philosophy
fromThe Conversation
2 months ago

Put down your phone and engage in boredom - how philosophy can help with digital overload

Digital platforms convert human attention into exploitable resources, producing relentless distraction that erodes silence, slowness, and capacity for deep reflection.
fromThe Atlantic
3 months ago

Your Tech Won't Save You From Your Feelings

The tech industry can be easy to hate—the erratic CEOs, the biased algorithms, the environmental damage. But beneath all of that is a gigantic, diverse workforce of people who found themselves working in the field.
Digital life
fromIndependent
3 months ago

I tried to make my phone as unaddictive as possible - here's how you can too

Constantly glued to my screen, I can't even take time out to enjoy a film. I never intended to become the kind of person so attached to their phone.
Digital life
Music
fromPitchfork
4 months ago

Sofie Birch / Antonina Nowacka: Hiraeth

Musicians Sofie Birch and Antonina Nowacka escape digital distractions to create Hiraeth, focusing on spontaneous, acoustic music making in Poland's Sokołowsko village.
Social media marketing
fromPoynter
5 months ago

Why the rise of social media has given us a less happy, more polarized and dangerous world - Poynter

The Internet is rewiring our brains, diminishing our capacity for deep concentration and creating social division.
Digital life
fromPsychology Today
5 months ago

Teaching Ourselves (and Our Children) to Put the Phone Down

Adults are just as prone to excessive screen time as kids, requiring awareness to foster intentional use.
Modeling mindful phone use is crucial for teaching children about attention and presence.
Parenting
fromtime.com
5 months ago

10 Things to Say When Someone Won't Get Off Their Phone

Phubbing negatively impacts mental health and relationships, making conversations suffer.
Addressing phubbing requires polite confrontation to prioritize in-person interactions.
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