Seven mindful practices restore focus and peace of mind by counteracting chronic stress and cognitive disruption caused by smartphones, constant interruptions, and sleep deprivation.
Put down your phone and engage in boredom - how philosophy can help with digital overload
Digital platforms convert human attention into exploitable resources, producing relentless distraction that erodes silence, slowness, and capacity for deep reflection.
The tech industry can be easy to hate—the erratic CEOs, the biased algorithms, the environmental damage. But beneath all of that is a gigantic, diverse workforce of people who found themselves working in the field.
Musicians Sofie Birch and Antonina Nowacka escape digital distractions to create Hiraeth, focusing on spontaneous, acoustic music making in Poland's Sokołowsko village.