Fresha, born Frescia Belmar, is nominally a jazz bassist, but her artistry transcends the form, moving effortlessly between jazz, rock, fusion, and R&B.
Crushed clean, dry eggshells, when scattered over the soil, are intended to stop adult gnats from laying eggs and potentially add natural fertilizer. However, they merely sit on the surface, collecting dust, while the gnats remain attracted to the damp compost.
"The awesome thing with pulse crops is no nitrogen needs... not having to put any nitrogen on a pulse crop is a great starting point," he says, noting that this allows growers to not only meet PKS requirements but, in some cases, build soil fertility for the rotation.
Whole Foods has endured a bruising time on this side of the Atlantic since entering the British market in 2004. Turnover at its UK arm fell seven per cent to £86.4 million in the year to December 2024, while pre-tax losses hit £20 million.
Countertop gardens allow individuals with limited outdoor space to grow herbs and vegetables indoors, providing fresh ingredients that enhance cooking. They are particularly beneficial in cold climates or during winter months.
Long before they became destination stops, farm shops were practical lifelines in Cornwall; places where farming families sold what they reared, grew or made, and where local communities stocked their pantries. In a county shaped by smallholdings, dairy herds and mixed farms, the connection between land and table has always been close - and still, today, hyper-local food is something Cornwall does exceptionally well.
Starting plants from seed extends your relationship with the garden, gives you more control over seed sourcing, and saves real money compared to buying nursery starts, sometimes as much as 90% per plant.
Modern life often rushes us through meals. We eat at our desks, in our cars, or while scrolling social media, barely registering the flavors or textures of what we consume. Shifting this dynamic requires a conscious pause. The art of mindful eating and choosing whole foods is a compassionate approach to nourishment that connects us with our bodies and the environment.
All skill levels and abilities are welcome, even for moral support and comic relief. They will provide some water and maybe a snack, and plenty of well worn gloves, but If you'd like, bring some more refreshments to share or your favorite personal protective equipment.
When you think of farming, what ingredients do you generally associate with a successful harvest? The basics certainly come to mind: fertile soil, plenty of sunlight and lots of water. But there are other variables that can also mean the difference between a crop of healthy fruits and vegetables and a large heap of organic waste. And it turns out that one of those variables is a very small hawk.
