Mental healthfromPsychology Today1 day ago5 Reasons Why Avoidance Breeds More AvoidanceAvoidance increases anxiety and shame in adults, especially during depression.
fromPsychology Today2 weeks agoMental healthHow Can Facing Your Worst Fears Ease Anxiety and Panic?Avoiding fears can worsen anxiety rather than alleviate it.Imaginatively facing worst fears helps to reprogram the brain's response to anxiety.
Mental healthfromPsychology Today1 day ago5 Reasons Why Avoidance Breeds More AvoidanceAvoidance increases anxiety and shame in adults, especially during depression.
fromPsychology Today2 weeks agoMental healthHow Can Facing Your Worst Fears Ease Anxiety and Panic?Avoiding fears can worsen anxiety rather than alleviate it.Imaginatively facing worst fears helps to reprogram the brain's response to anxiety.
fromPsychology Today5 months agoMiscellaneousThe Trauma ParadoxAvoidance is a key feature of PTSD but can worsen symptoms.Reliance on avoidance may hinder recovery from PTSD.Psychotherapies effectively address avoidance in PTSD treatment.