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#anxiety
fromPsychology Today
2 weeks ago
Mental health

How Can Facing Your Worst Fears Ease Anxiety and Panic?

Avoiding fears can worsen anxiety rather than alleviate it.
Imaginatively facing worst fears helps to reprogram the brain's response to anxiety.
fromPsychology Today
2 weeks ago
Mental health

How Can Facing Your Worst Fears Ease Anxiety and Panic?

Avoiding fears can worsen anxiety rather than alleviate it.
Imaginatively facing worst fears helps to reprogram the brain's response to anxiety.
more#anxiety
fromPsychology Today
5 months ago
Miscellaneous

The Trauma Paradox

Avoidance is a key feature of PTSD but can worsen symptoms.
Reliance on avoidance may hinder recovery from PTSD.
Psychotherapies effectively address avoidance in PTSD treatment.
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