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Mindfulness
fromwww.theguardian.com
2 months ago

The one change that worked: meditation cured my insomnia and transformed my relationships

Meditation significantly improved my insomnia, transforming my attitude towards sleep and helping manage nighttime anxiety.
fromPsychology Today
3 months ago

New Research Reviews Treatments for Panic Disorder

Panic attacks are common experiences that can lead to avoidance behaviors, but treatments like CBT and exercise are effective.
fromFast Company
3 months ago

Architects are finding new ways to bring natural light into sad, dark offices

Some office buildings are not blessed with natural light, leading to increased energy use and lower employee well-being, prompting architects to innovate with design solutions.
London startup
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