#cbt

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Mental health
fromPsychology Today
6 days ago

Adult ADHD and a Big 3 of Negative Thoughts

Perfectionism, emotional reasoning, and externalized self-worth are prominent unhelpful thinking patterns in adults with ADHD that CBT targets as core coping skills.
fromPsychology Today
2 weeks ago

4 Back-to-School Tips Every Parent Needs

For parents of school-age children, this time of year is all about new beginnings: new teachers, new routines, and the hope that our kids are set up for success. Parents often feel a sigh of relief when summer ends and the house is quieter. But just because the kids are out the door doesn't mean the stress of parenting goes away.
Mindfulness
Mindfulness
fromwww.theguardian.com
3 months ago

The one change that worked: meditation cured my insomnia and transformed my relationships

Meditation significantly improved my insomnia, transforming my attitude towards sleep and helping manage nighttime anxiety.
fromFast Company
3 months ago

Architects are finding new ways to bring natural light into sad, dark offices

Some office buildings are not blessed with natural light, leading to increased energy use and lower employee well-being, prompting architects to innovate with design solutions.
London startup
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