#adult-adhd

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Mental health
fromBuzzFeed
3 days ago

10 Adult ADHD Signs You May Not Realize Are Actually Symptoms

Many adults experience ADHD symptoms like chronic disorganization, inattention, impulsivity, and overwhelm that can be mistaken for anxiety, depression, or everyday stress.
Mental health
fromPsychology Today
2 weeks ago

Navigating Adult ADHD

Adult ADHD persists into adulthood and requires intentional routines, time-management tools, and distraction-free environments to support daily functioning.
Mental health
fromPsychology Today
3 weeks ago

Adult ADHD and a Big 3 of Negative Thoughts

Perfectionism, emotional reasoning, and externalized self-worth are prominent unhelpful thinking patterns in adults with ADHD that CBT targets as core coping skills.
Mental health
fromPsychology Today
4 weeks ago

The Realities of Living With Adult ADHD

Adults with ADHD face new responsibilities that overwhelm executive function deficits, causing functional, health, emotional, and financial consequences but support and help remain available.
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