fromPsychology Today
1 day agoWalking Through Anxiety
When I was cast on the TV show "Survivor" in 2023 (yes, that show is still on), I thought I knew what anxiety felt like. I had spent years helping clients understand it, name it, and care for it. I had been in active therapy for around a decade. But living through it in front of millions of people is something no training could have prepared me for.
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