#morning-routines

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Growth hacking
fromInc
2 weeks ago

Why Facebook Founder Mark Zuckerberg Wakes Up Every Morning and Hits Things

Mark Zuckerberg's unique morning routine involves grappling, which serves as both a physical and mental preparatory exercise for his day.
Wellness
Morning routines significantly influence mood and anxiety levels.
Simple changes like sunlight exposure can greatly improve well-being.
Incorporating movement into mornings boosts serotonin and reduces stress.
Nutrition plays a vital role in managing anxiety.
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