"But responsibilities and schedules sometimes necessitate changing our habits, and even the most dedicated morning person can find themselves needing to stay up late. For the writer Liz Krieger, moments of connection with her daughters made staying up a little later worth it: "I know I'll never be someone who comes alive at midnight, but I am learning to stretch the boundaries of my days to let a little of the night in," she wrote recently."
"Rising early is great for my productivity-and hard on my relationships. Read the article. The False Promise of Morning Routines By Marina Koren Why everyone's mornings seem more productive than yours ( From 2019) Read the article. The Nocturnals By Faith Hill While most people are fast asleep, some ultra-introverts are going about their lives, reveling in the quiet and solitude. They challenge a core assumption of psychology: that all humans need social connection. ( From 2022)"
People live at different hours, with morning and night chronotypes experiencing different joys, crises, snacks, arguments, and laughs. Morning chronotypes often gain productivity but may suffer strained relationships from mismatched schedules. Responsibilities sometimes force chronotype shifts, prompting efforts to stretch daily boundaries to include night hours for family connection. Some ultra-introverts thrive at night, enjoying solitude and quiet and challenging assumptions that all humans require social connection. Popular beliefs about morning routines can overpromise productivity comparisons. Reader-submitted moments of awe, like viewing both ends of a double rainbow, highlight the diversity of experiences across hours.
Read at The Atlantic
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