When The Clocks Go Back For Daylight Savings, Night Owls Lose OutNight owls struggle with the end of daylight saving time due to disrupted sleep patterns and misaligned biological rhythms.
Night owls have sharper brain function, research suggestsNight owls may have sharper cognitive abilities and perform better at tests compared to morning people.
When The Clocks Go Back For Daylight Savings, Night Owls Lose OutNight owls struggle with the end of daylight saving time due to disrupted sleep patterns and misaligned biological rhythms.
Night owls have sharper brain function, research suggestsNight owls may have sharper cognitive abilities and perform better at tests compared to morning people.
Night owls challenge early birds for cognitive edge, study suggestsNight owls tend to outperform early risers on cognitive tests, showing up to 13.5% higher scores.
Night Owls Might Have One Very Real Advantage Over Early Birds - But There's a CatchNight owls may have superior cognitive function compared to morning people, based on a study published in BMJ Public Health.
The 'chronoworking' productivity hack that helps workers excelChronoworking allows employees to choose work hours that align with their biological schedule for heightened productivity.