"Nutrition can be a tool. Once you understand it, you can utilize it to keep driving you consistently towards your goals without having the stress, having to exert a ridiculous amount of control in order to maintain health."
"The holidays often focus on eating, and treating yourself can be a great opportunity to build muscle, according to Rhodes. He said he takes advantage of the extra food he enjoys during the season to boost his gains, focusing on strength training workouts."
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