"I had never been somebody to count calories or thought about it and how much of an impact that can have," Knebeg shared about his initial mindset before adopting new dietary practices. The focus on portion control led to significant changes.
Knebeg explained his approach to diet: "I initially set a goal of around 1,800 calories a day, which meant measuring portion sizes and being mindful of daily intake." This shift to mindful eating played a crucial role in his transformation.
Enaz emphasized that fitness doesn't require extreme measures, stating, "People have this idea that to get fit, you need to run loads or eat low carb. Changing your body is more about simple but consistent changes over time."
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