"The five pillars of every longevity diet in the world are whole grains, greens, tubers like sweet potatoes, nuts and beans," the expert explained.
"In fact if you are eating around a cup of beans a day, it's probably adding up about four years to your life expectancy."
"Way less fish and fewer eggs than you would think," Buettner continued.
"Additionally, Buettner noted that people in these areas drink mostly water, teas and coffee."
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