Can Miami Beach be a healthier place to live? Here's how a 'Blue Zone' worksMiami Beach is assessed by Blue Zones experts for strengths and challenges regarding community health and walkability.
Miami Beach wants to be the next Blue Zone. Here's what that may mean for your healthMiami Beach aims to become a Blue Zone, focusing on healthier living by addressing environmental and social factors.
Can Miami Beach be a healthier place to live? Here's how a 'Blue Zone' worksMiami Beach is assessed by Blue Zones experts for strengths and challenges regarding community health and walkability.
Miami Beach wants to be the next Blue Zone. Here's what that may mean for your healthMiami Beach aims to become a Blue Zone, focusing on healthier living by addressing environmental and social factors.
Secrets to Healthy Aging from "Blue Zones" RegionsLifestyle choices significantly impact longevity and health outcomes, often outweighing genetic factors.
People in Blue Zones swear by beans for healthy aging - here are 3 longevity-boosting bean dishes from a recipe developerBeans are a nutrient-rich, affordable food linked to longevity and health benefits, especially in Blue Zones.
A 'cup' of this food every day could add up to four years to your lifeConsuming about a cup of beans daily may increase life expectancy by four years.
Long-living blue zone diets are fueling the latest superfood craze: BeansAdopting a whole-food plant-based diet and incorporating beans can significantly contribute to longevity and overall health.
3 ancient foods are the staple of this blue zone's longevity dietResidents of blue zones like Nicoya, Costa Rica, benefit from their traditional diets, emphasizing beans, squash, and corn for longevity.
The secret to living to 110? Bad record-keeping, researcher saysExtreme longevity data is often unreliable, with many records stemming from poor health environments and inadequate documentation.
Secrets to Healthy Aging from "Blue Zones" RegionsLifestyle choices significantly impact longevity and health outcomes, often outweighing genetic factors.
People in Blue Zones swear by beans for healthy aging - here are 3 longevity-boosting bean dishes from a recipe developerBeans are a nutrient-rich, affordable food linked to longevity and health benefits, especially in Blue Zones.
A 'cup' of this food every day could add up to four years to your lifeConsuming about a cup of beans daily may increase life expectancy by four years.
Long-living blue zone diets are fueling the latest superfood craze: BeansAdopting a whole-food plant-based diet and incorporating beans can significantly contribute to longevity and overall health.
3 ancient foods are the staple of this blue zone's longevity dietResidents of blue zones like Nicoya, Costa Rica, benefit from their traditional diets, emphasizing beans, squash, and corn for longevity.
The secret to living to 110? Bad record-keeping, researcher saysExtreme longevity data is often unreliable, with many records stemming from poor health environments and inadequate documentation.
This Japanese Offshoot of an Iconic Hawaiian Resort Has an Onsen, a Beautiful Beach, and an Incredible Wellness Retreat - Read Our ReviewOkinawa is renowned for its stunning beaches, tropical weather, and is recognized as a Blue Zone with remarkable longevity and health.
My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.Olive oil is a versatile cooking ingredient essential for a Mediterranean diet, promoting health and flavor.
The secret of Blue Zones' where people reach 100? Fake data, says academicResearch debunks myths surrounding Blue Zones, attributing perceived longevity to data inaccuracies rather than lifestyle factors.
I Attended the World's First Official Blue Zone Retreat, Here's What I LearnedMindfulness and living well are essential for a balanced life.