fromrestlessfeet.com3 months agoHotel Nantipa Santa Teresa, Costa RicaThe Nicoya Peninsula in Costa Rica is renowned for longevity, attributed to fresh food, community, and a relaxed lifestyle.
fromMiami Herald3 months agoWhat's cooking in that one pot? For these Miami moms, it's a new food world"What we're trying to do is get people to love this food, show them how to make it so they eat it for the long run," said longevity expert Dan Buettner.Everyday cooking
fromThe Atlantic3 months agoAre Blue Zones a Mirage?Newman's skepticism about blue zones challenges the widely accepted advice on healthy living, suggesting it may not be as reliable as once thought.Health
MiamifromMiami Herald5 months agoCan Miami Beach be a healthier place to live? Here's how a 'Blue Zone' worksMiami Beach is assessed by Blue Zones experts for strengths and challenges regarding community health and walkability.
fromBusiness Insider9 months agoMy husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.Olive oil is a versatile cooking ingredient essential for a Mediterranean diet, promoting health and flavor.