#blue-zones
#blue-zones

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Hotel Nantipa Santa Teresa, Costa Rica

The Nicoya Peninsula, known for its high number of centenarians, is celebrated for its fresh food, strong community ties, and the pura vida lifestyle.

Food & drink

Everyday cooking

fromMiami Herald

2 months ago

What's cooking in that one pot? For these Miami moms, it's a new food world

Cooking classes aim to help Miami women prepare healthy meals in a food desert.

fromThe Atlantic

3 months ago

Are Blue Zones a Mirage?

Newman's skepticism about blue zones challenges the widely accepted advice on healthy living, suggesting it may not be as reliable as once thought.

Health

Miami

fromMiami Herald

4 months ago

Can Miami Beach be a healthier place to live? Here's how a 'Blue Zone' works

Miami Beach is assessed by Blue Zones experts for strengths and challenges regarding community health and walkability.

fromBusiness Insider

8 months ago

My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.

Olive oil, especially Kirkland 100% Italian extra-virgin, is versatile and essential for Mediterranean cooking. Replacing butter with olive oil can enhance both health and flavor.

Cooking