#blue-zones

#blue-zones

So alcohol is a social lubricant that brings people together. In the best-case scenario, I don't think you should drink alcohol, but it does allow people an excuse to bond and socialize, and there's probably nothing healthier than having a good time with friends in a safe way, replied Dr. Oz, adding: If you look at the blue zones, for example, around the world where people live the longest, alcohol is sometimes part of their diet.

People in Blue Zones thrive on plant-based diets, daily natural movement, strong social connections, and a sense of purpose, leading to active and resilient lives.