#blue-zones

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fromrestlessfeet.com
3 months ago

Hotel Nantipa Santa Teresa, Costa Rica

The Nicoya Peninsula in Costa Rica is renowned for longevity, attributed to fresh food, community, and a relaxed lifestyle.
fromMiami Herald
3 months ago

What's cooking in that one pot? For these Miami moms, it's a new food world

"What we're trying to do is get people to love this food, show them how to make it so they eat it for the long run," said longevity expert Dan Buettner.
Everyday cooking
fromThe Atlantic
3 months ago

Are Blue Zones a Mirage?

Newman's skepticism about blue zones challenges the widely accepted advice on healthy living, suggesting it may not be as reliable as once thought.
Health
Miami
fromMiami Herald
5 months ago

Can Miami Beach be a healthier place to live? Here's how a 'Blue Zone' works

Miami Beach is assessed by Blue Zones experts for strengths and challenges regarding community health and walkability.
fromBusiness Insider
9 months ago

My husband and I follow the Mediterranean diet and shop at Costco. Here are 12 things I always buy.

Olive oil is a versatile cooking ingredient essential for a Mediterranean diet, promoting health and flavor.
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