#blue-zones

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#longevity
CN Traveller
1 day ago
Wellness

I attended the world's first official Blue Zone retreat - here's what I learned

Living well and embracing mindfulness is crucial, especially after facing life-changing health challenges. [ more ]
www.nytimes.com
1 week ago
OMG science

A Long Life, Thanks to Where You Live? Not Likely, Says Ig Nobel Winner.

Dr. Saul Newman contends that blue zones, known for longevity, likely do not exist due to inadequate record-keeping. [ more ]
Business Insider
1 week ago
Cooking

People in Blue Zones swear by beans for healthy aging - here are 3 longevity-boosting bean dishes from a recipe developer

Beans are a nutrient-rich, affordable food linked to longevity and health benefits, especially in Blue Zones. [ more ]
www.dorsetecho.co.uk
4 weeks ago
OMG science

A 'cup' of this food every day could add up to four years to your life

Consuming about a cup of beans daily may increase life expectancy by four years. [ more ]
Business Insider
1 month ago
Books

This Blue Zone resident turns 100 today - living proof that taking it easy on yourself is great for longevity

Ester van den Hoven exemplifies the vibrant spirit of those living in Blue Zones, with her simple, pious lifestyle contributing to her longevity. [ more ]
CN Traveller
1 day ago
Wellness

I attended the world's first official Blue Zone retreat - here's what I learned

Living well and embracing mindfulness is crucial, especially after facing life-changing health challenges. [ more ]
www.nytimes.com
1 week ago
OMG science

A Long Life, Thanks to Where You Live? Not Likely, Says Ig Nobel Winner.

Dr. Saul Newman contends that blue zones, known for longevity, likely do not exist due to inadequate record-keeping. [ more ]
Business Insider
1 week ago
Cooking

People in Blue Zones swear by beans for healthy aging - here are 3 longevity-boosting bean dishes from a recipe developer

Beans are a nutrient-rich, affordable food linked to longevity and health benefits, especially in Blue Zones. [ more ]
www.dorsetecho.co.uk
4 weeks ago
OMG science

A 'cup' of this food every day could add up to four years to your life

Consuming about a cup of beans daily may increase life expectancy by four years. [ more ]
Business Insider
1 month ago
Books

This Blue Zone resident turns 100 today - living proof that taking it easy on yourself is great for longevity

Ester van den Hoven exemplifies the vibrant spirit of those living in Blue Zones, with her simple, pious lifestyle contributing to her longevity. [ more ]
morelongevity
Conde Nast Traveler
1 month ago
Writing

I Attended the World's First Official Blue Zone Retreat, Here's What I Learned

Mindfulness and living well are essential for a balanced life. [ more ]
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