"What we have is basically a simple meal. It is not sophisticated - we don't eat ultra-processed foods." - Dr. Joan Sabate highlights the simplicity and healthiness of his fruit shake.
"A blender full of fruit and nuts is his longevity recipe... usually he chooses walnuts, a favorite of many longevity experts because they're rich in fatty acids that are good for your brain and heart." - This emphasizes the nutritional value of his ingredients.
"It needn't be time-consuming or expensive to enjoy a healthy breakfast." - Dr. Sabate emphasizes that longevity-focused nutrition can be both affordable and quick.
"His technique takes minutes and doesn't involve any expensive powders or green drinks." - This showcases the accessibility and practicality of his smoothie-making method.
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