Mike Molloy asserts that focusing on building strength, increasing aerobic fitness, and maintaining healthy cholesterol levels can significantly contribute to longevity.
Molloy noted, 'One of the best ways to end up, unfortunately, with a short lifespan is to fall and break your hip... Having strength in your body will prevent you from having those falls.'
He emphasizes the importance of cardiovascular fitness, stating, 'We know that a VO2 max that's nice and high is a great predictor of living a long healthy life.'
Molloy highlights that muscle acts as 'body armor,' stating that it helps to keep people healthy and independent as they age.
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