Eating for longevity is closely linked to your health span, not just your lifespan, emphasizing the importance of living a healthy life alongside your years.
Dr. Susan B. Roberts highlights that genetics play a significant role in life expectancy, but lifestyle choices, such as diet, exercise, sleep, and smoking, greatly impact health.
While researchers can't ethically conduct long-term diet studies, they can observe associations between people's eating habits and their health outcomes over time.
In terms of dietary insights, research indicates that higher protein intake is associated with increased longevity and improved health and strength as one ages.
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