Longevity experts gathered in Copenhagen. Here's what they ate - and why you should try these meals, too.
Briefly

The conference showcased 'New Nordic' cuisine, emphasizing fresh, seasonal ingredients with a focus on health—essential for longevity, uniting tradition with modern culinary practices.
Copenhagen's 'New Nordic' movement, celebrated for its fresh and innovative dishes, was beautifully illustrated at the ARDD meeting, where the menu aligned well with longevity principles.
Despite some indulgences like pastries, the breakfast featured nutritious options like whole grain sourdough, emphasizing fiber and gut health, core aspects of the Nordic diet.
Meyer’s catering highlighted nutritious yet flavorful options, resembling the core nutrition guidelines of longevity researchers while also celebrating the diverse Scandinavian food landscape.
Read at Business Insider
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