Mental healthfromPsychology Today1 day agoHow We Respond to Panic Attacks, and How We Can Do BetterPanic attacks are real, disabling, and often lead to avoidance, constriction, hypervigilance, and numbing, yet recovery is possible through lived-experience–informed strategies.
Mental healthfromPsychology Today1 month agoThe Joy and Fear of Pregnancy After InfertilityComplex joy during pregnancy stems from previous losses and fear, making it a cautious experience.
MindfulnessfromPsychology Today3 months agoAre You Hypervigilant?Hypervigilance is a debilitating state of constant alertness often resulting from trauma or anxiety disorders.
RelationshipsfromPsychology Today3 months agoThe Harms of Emotional Monitoring in RelationshipsEmotional monitoring undermines genuine connection by shifting relational dynamics to caretaking roles.
Mental healthfromPsychology Today4 months agoBetween Hope and Heartbreak: The Wait to KnowThe emotional toll of waiting in fertility treatment is often more challenging than the physical aspects.Various psychological experiences during the waiting period highlight its emotional intensity.