#couples-therapy

#couples-therapy

Neutrality in couples therapy means the therapist stays balanced and impartial toward both partners. It's about not taking sides, but instead validating each person's feelings and perspectives. Rather than focusing on blame, the goal is to improve the relationship dynamics so the couple can improve their skills and move forward together in a healthier way. Neutrality can sometimes cause more harm than good However, in some cases, neutrality in couples therapy can be damaging, especially when therapists work with clients who are experiencing high conflict, having trauma, or experiencing a power imbalance.

An expert evaluation for couples includes joint and individual interviews, feedback, and planning to enhance the relationship understanding and address challenges.

Relationship discord often arises from unprocessed trauma-related experiences. EMDR aids in addressing these issues, enhancing the effectiveness of EFT in couples therapy.

You might assume the honeymoon phase is just nature's way of making romance exciting. That's partially true. During this stage, your body is flooded with dopamine, oxytocin, and serotonin—the neurochemicals responsible for pleasure and reinforcing bonding.

Real emphasizes that shifting from blame to emotional responsibility is key in deepening connections between couples. "When one partner takes ownership, it creates healing opportunities."

If words of affirmation make you feel appreciated, you might assume that offering kind, affirming words will mean the same to your partner. But love isn't one-size-fits-all.

ADHD affects more than 5 percent of adults, and in relationships, its impact often shows up subtly at first—typically in the form of missed appointments, unfinished chores, forgotten conversations.

Retroactive jealousy involves obsessive thoughts about a partner's past, leading to distress and compulsive behaviors similar to those found in OCD.

Living apart helps us grow as individuals and as a couple. It doesn’t mean we’re divorcing or seeing other people; it's about autonomy.