#proprioception tag

Why your balance gets worse after 55 and the simple exercise that reverses it - Silicon Canals

Balance declines after 55 from inner-ear, vision, proprioception deterioration and muscle loss, but a simple exercise can significantly restore stability without equipment.

fromwww.theguardian.com

2 months ago

The fascia secret: how does it affect your health and should you loosen it up with a foam roller?

The easiest way to describe fascia is to think about the structure of a tangerine, says Natasha Kilian, a specialist in musculoskeletal physiotherapy at Pure Sports Medicine. You've got the outer skin, and beneath that, the white pith that separates the segments and holds them together. Fascia works in a similar way: it's a continuous, all-encompassing network that wraps around and connects everything in the body, from muscles and nerves to blood vessels and organs.

Medicine

Alternative medicine

fromNatural Health News

4 months ago

The court is calling: How pickleball is rewiring brains, one volley at a time

Pickleball improves proprioception, cognitive function, social connection, and fall prevention, offering brain and mental-health benefits accessible to players of all skill levels.

Alternative medicine

fromPsychology Today

5 months ago

Do You Hate Your Body Although You Exercise Regularly?

Somatics cultivates body–mind unity by training proprioception and movement awareness, reducing habitual movement patterns and pain while improving subjective body experience.

fromYoga Journal

6 months ago

This Is the Key to Nailing That Balancing Pose

"If you are constantly shifting your gaze, your brain is constantly recalibrating your proprioception, so it makes it more difficult to maintain balance."

Yoga

fromInsideHook

7 months ago

Ankle Strength Is an Underrated Key to Healthy Aging

The ankle and its proprioceptors act as an essential GPS for body movements, requiring rehabilitation for astronauts returning from microgravity to recalibrate balance and coordination.

Exercise

Mindfulness

fromPsychology Today

9 months ago

Creating Feldenkrais Brain Maps

The Feldenkrais Method utilizes differentiation to improve movement, perception, and brain function by focusing on subtle sensory distinctions.

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