fromTiny Buddha
19 hours agoWhat If Growth Is About Removing, Not Adding More to Your Life? - Tiny Buddha
I'd look for something new to take on: a class, a language, a project, a degree. Once, in the span of a single week, I signed up for language classes, researched getting certified in something I didn't actually want to do, and convinced myself I needed to start training for a 10K. Because if I was doing something productive, I wouldn't have to sit with what I was feeling. That was the pattern: uncomfortable emotion → frantic pursuit of something "more."
Mental health