Mental healthfromTiny Buddha1 day agoWhy I Learned to Stay Quiet to Be "Good" - Tiny BuddhaInternalized survival strategy of fawning leads to silence, self-suppression, and bodily symptoms, disconnecting a person from true needs.
Mental healthfromFast Company3 days agoWhy people-pleasing happens and how to stop doing itPeople-pleasing is a trauma-driven fawning response that causes exhaustion and loss of self; healing requires focusing less on others to rediscover personal needs and identity.