Seeking Calm, Columbia University Asks a Doctor to Lead
Dr. Katrina A. Armstrong transitions from a healthcare leader to interim president at Columbia amid institutional trauma and community challenges following internal controversies.
How to Stop Prioritizing Everyone and Everything Else at Your Own Expense - Tiny Buddha
Standing up for your boundaries is essential for mental well-being.
How to Recognize and Overcome Anxiety-Induced Procrastination?
Anxiety-induced procrastination is a misbalance between anxious states and avoiding important tasks.
Procrastination can be a form of trauma response or a defense mechanism.
The Dangers of Being Great at a Job You Hate
Workaholism as a trauma response can lead to success but hides underlying problems, as highlighted in Jenn Romolini's memoir Ambition Monster.