#fall-prevention

#fall-prevention

Encourage seniors to stay fit and healthy by maintaining healthy habits, introducing new ones, and spending time outdoors.

Promote good nutrition through a diet rich in fruits, vegetables, and fiber to prevent or control illnesses like high blood pressure, heart disease, and obesity.

Encourage seniors to stay active through regular walks, hikes, swimming, or water aerobics to prevent diseases like heart disease, arthritis, diabetes, and cancer.

Ensure seniors do not exercise alone to reduce the risk of falls which they become more susceptible to as they age. [ more ]