#gentle-yoga

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#ayama #muscle-activation #pain-relief #beginners #mindfulness #seated-practice #breathwork #bedside-stretches
Yoga
fromYogi Aaron
2 weeks ago

10-Minute Morning Yoga for Pain-Free Movement and Better Posture

Ten-minute gentle yoga warm-up using AYAMA muscle-activation principles to relieve pain, prevent injury, and reduce stiffness without passive stretching.
fromYoga Journal
2 weeks ago

20-Minute Gentle Yoga Practice to Stretch Your Entire Body (Without Standing Up)

In modern society, it's considered *super* normal to strive for things outside of yourself. Call it hustle culture or rise-and-grind-either way, you're told to constantly reach for a promotion, a new car, or a fancy espresso machine (to fuel all your ambitions, ofc). This isn't a bad thing. Setting goals and challenging yourself can teach you discipline and dedication-not to mention it feels really good when you achieve them.
Yoga
Yoga
fromYoga Journal
1 month ago

If You Don't Do Any Other Stretch All Day, Do This Before Bed

A simple bedside Tabletop into Cat–Cow provides an effortless, effective stretch that soothes lower back and shoulders and reconnects the body with minimal effort.
Yoga
fromYoga Journal
2 months ago

20-Minute Yoga to Melt Away Stress

A 20-minute gentle, low-to-the-ground yoga routine reduces stress, releases tension in the neck, low back, hips, and hamstrings, and suits all experience levels.
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